RELEASE | FusionPilatesEDU.com

< The Insect
5 PMA CECs

This workshop is part of a pair. For information, please click HERE. The Insect themed Mat workshop is to inspire movement and sequencing that creates a deep sense of where we radiate and draw power from. The focus and ...

< Side Body Strengthening

Join Niedra Gabriel for a deep look into side Body Strengthening. This workshop will help refine your ability to teach side bending to resolve lateral deviations. Learn to open up the side body and establish balance betw...

< The Fish
5 PMA CECs

This workshop is part of a pair. For information, please click HERE. The Fish themed mat workshop is to inspire movement and sequencing for you and your clients that explores the diagonals, undulations and spirals that ...

< Psoas as Core Muscle

The psoas plays a role in core activation and alignment of the spine, pelvis and legs. Madeline will teach how to find the psoas, release and recruit it, and see how it affects the spinal alignment. Balancing the psoas c...

< Pilates Hand Mechanics

Learn how to efficiently and fluidly move the hand, wrist, forearm and arm bone. Easy landmarks, anatomy and correct biomechanics will be taught. Release and movement will be presented that supports the natural positions...

< Practical Release: The Essentials

This is a core training essential! This workshop will arm you with the basic principles and strategies behind the transformative power of release work. This process is a key fundamental in basic movement re training. Re...

< Release & Move

The Release & Move Foundational Mat Workshop is an an interdisciplinary approach to teaching the heart of the Pilates method. Creative verbal, manual, and propping cueing are employed throughout this workshop. Examples o...

< Practical Release: Pelvis & Femur

This workshop builds on the functional release work to help aid in the execution of various Pilates exercises with more accuracy, stability, and fluidity. In this workshop, we will be looking at the complex relationship...

< Shoulder Release & Balance

Jean Sullivan teaches her method of rebalancing the shoulder girdle through a series muscle release techniques and movement training. Learn what muscles are often tight and restricting essential movement patterns and how...

Movement Principles Resources

Don't forget to complete Pilates Essentials before coming to your Movement Principles module. Access that in the My Content section of this website. Movement Principles Test Movement Principles Test - please print ...

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