Search Results for: RELEASE
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Release the Intermediate Internal Obliques
Click the Alerts icon above for an email reminder when a new episode posts! Learn how to release the intermediate fibers of the Internal Obliques Want MORE?! Check out our workshops here! Have a question you'd...
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Releaseing the Lower, Anterior Internal Obliques
Click the Alerts icon above for an email reminder when a new episode posts! Learn how to release the lower fibers of the Internal Obliques Want MORE?! Check out our workshops here! Have a question you'd like t...
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The Pilates Show! – Egg-cellent Relief! : Creative Release Work Impliment
Click the Alerts icon above for an email reminder when a new episode posts! Get creative with where you get your release work toys, and see how different shapes bring sweet relief to "hopped up" tissues! ...
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The Pilates Show Mondays! – Wrap It Up!: Release Work Tool
Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES Have a question you'd like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or ...
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The Pilates Show Mondays! – Kitchen Table Release Part 2: Obturator Internus Release
Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES These workshops will expand on some of the topics Jen discussed in this episode. Jennifer's Healing Diastasis Workshop click here...
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The Pilates Show Mondays! – Kitchen Table Release: Inner Thigh Release
Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES These workshops will expand on some of the topics Jen discussed in this episode. Healing Diastasis Workshop click here. Whole ...
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The Pilates Show! – Footbar Relief Part 1: Footbar Occipital Release
Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you'd like to see addressed? Have a comment? We want to hear from you - POST BELOW! Comment below, on Faceb...
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The Pilates Dork! “Snowman Release Work”
Click the Alert icon above to get an email whenever a new comic has posted! ...
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The Pilates Show Mondays! – Vibrate Your Tissue Before Release
Click the alert icon above to get email alerts when a new episode posts. In this episode, Jen talks about prepping your tissue. No, not Kleenex, the other kind! For info on the balls used in this...
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Spiky Ball Side Hip Release
This sequence of hip releases at the wall with the spiky ball is an excellent warm up for any group class. It is also excellent to teach your private clients so that they can come into the studio to do it before their se...
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