Whole System Fix: Post Natal Essentials

< Oscillation Rejuvenation by Elizabeth Larkam

Combining movement, breath, and flow, Elizabeth Larkam explores variations in supine, side-lying, prone, quadruped, and standing that are designed to release/re-educate habitual movement patterns. Designed with those wh...

< O'Brien: Hip Maintenance

Kinh O’Brien takes you through a well-rounded and thorough exploration of the hips in this Hip Maintenance workshop. This program flows from an educational lecture to movement demonstrations on Kinh herself and finishe...

< Herdt: Pain Body Bundle

Pain Body: The Essentials In this online Pilates workshop, you will explore the ways we as Pilates teachers can be a guide and aide to our clients who experience chronic pain and disease. By taking a multifaceted approa...

< Arbuckle: Biotensegrity: From Sacral Laxity to Core Coherence

How do we impact “local problems” from a GLOBAL PERSPECTIVE? In this online Pilates workshop, you will see how Amy moves from “isolated sacral laxity” to “whole-body fascial integrity”, by developing a felt...

< Pain Body: Case Study

In this online Pilates workshop, Casey Marie Herdt explores how to work with clients in active pain by taking them through a Trauma Release Protocol. Unlike her other workshops, the protocol in this case study is unrehea...

< Pain Body: The Essentials

In this online Pilates workshop, you will explore the ways we as Pilates teachers can be a guide and aide to our clients who experience chronic pain and disease. By taking a multifaceted approach to understanding pain, a...

< Pilates Deconstructed®
Side Over Explorations

Side overs on the short box are an excellent exercise for building head to toe strength, stability and balance while laterally flexing the spine against gravity. The challenge, however, is that the only closed chains are...

< Cultivating the Biointelligent Body

Join Wendy in this online Pilates workshop designed to explore a biointelligent view of “core” …as a whole body coordination …from your foot, leg, hand, arm and head to your “breathing spine”…along with a ...

Search Results for: RELEASE