Carbon Neutral?: Become a better Nasal Breather

Click the Alerts icon above for an email reminder when a new episode posts! Learnhow to tolerate Carbon Dioxide and become a better nasal breather! Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

Spicey Footwork: Single-leg footwork on the reformer

Click the Alerts icon above for an email reminder when a new episode posts! Single leg footwork on the reformer that incorporates the anterior oblique sling and jumping Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! […]…

Under Pressure?: Movement Instructors and Pelvic Floor Pressure

Click the Alerts icon above for an email reminder when a new episode posts! Learn how to become a better nasal breather to help optimize your pelvic floor. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! […]…

Coordination Variation: Cross-lateral core stability

Click the Alerts icon above for an email reminder when a new episode posts! Alternative to traditional ‘coordination’ exercise, working cross lateral patterns in the body Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

Unyeilding Bottom?: Assess Pelvic Floor Tightness

Click the Alerts icon above for an email reminder when a new episode posts! Use a simple touch and visual cue to assess the pelvic floor. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

Dynamic Foot Strength: Intrinsic/Extrinsic Footwork

Click the Alerts icon above for an email reminder when a new episode posts! Strengthening/mobilizing footwork on the jump board for the foot and lower leg Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

Burrito Roll for Tuckers!: Improve your ABS by using a Towel!

Click the Alerts icon above for an email reminder when a new episode posts! Use a simple prop to connect your center. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or […]…

AB/ADDuction Challenge: Standing ab/adduction

Click the Alerts icon above for an email reminder when a new episode posts! ABAdduction variation on the reformer Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! […]…

Burrito Roll for Overextention: Improve your ABS by using a Towel!

Click the Alerts icon above for an email reminder when a new episode posts! Use a simple prop to connect your center. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or […]…

Legs To Stand On: Standing reformer variation

Click the Alerts icon above for an email reminder when a new episode posts! Standing leg work on the reformer Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the […]…

Rotating Swan: The Cadillac and the Upright Bars

Click the Alerts icon above for an email reminder when a new episode posts! Use the Cadillac and the Upright Bars to improve and support rotation! Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

Liberate The Shoulders: Upper ribcage/shoulder girdle mobility

Click the Alerts icon above for an email reminder when a new episode posts! Mobilize the upper ribs and shoulder girdle with this reformer variation of mermaid Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment […]…

Fierce Mini Swan: The Cadillac and the Rolldown Bar

Click the Alerts icon above for an email reminder when a new episode posts! Use the Cadillac and the Rolldown bar to improve your mini swan. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

Activating The Wheel Of The Pelvis: Pelvic awareness

Click the Alerts icon above for an email reminder when a new episode posts! Using the reformer to isolate the arch and curl of the pelvis Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

Sacrum Hug: The Cadillac and the Securing the Sacrum!

Click the Alerts icon above for an email reminder when a new episode posts! Use the Cadillac to create better Sacrum function! Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or […]…

Overhead Press: Roll down variations

Click the Alerts icon above for an email reminder when a new episode posts! Roll down variation on the reformer with theraband Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or […]…

Rise Up! Standing Press Down and the Feet!

Click the Alerts icon above for an email reminder when a new episode posts! Use the Wunda Chair to assess your client’s feet! Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

Water Skier: Oblique abdominal variation

Click the Alerts icon above for an email reminder when a new episode posts! Adapting the Water Skier exercise from the Cadillac to the Reformer Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

Wunda Running! – Running in Place and Neutral Feet

Click the Alerts icon above for an email reminder when a new episode posts! Use the Wunda Chair and your handholds to change your client’s feet. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

Ungluing the Hips: Hip mobility

Click the Alerts icon above for an email reminder when a new episode posts! Prop assisted release for the hip Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the […]…

Wunda Feet! – Achilles Stretch and Neutral Feet

Click the Alerts icon above for an email reminder when a new episode posts! Use the Wunda Chair and your handholds to change your client’s feet. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

Using The Legs To Flex The Spine: Abdominal curl variation

Click the Alerts icon above for an email reminder when a new episode posts! Assisted abdominal curl Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in […]…

The Feet! Knee Stretch and Neutral Feet

Click the Alerts icon above for an email reminder when a new episode posts! Use the Reformer and your handholds to change your client’s feet. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

Slinging The Arch And Curl: Awareness of pelvis/spine

Click the Alerts icon above for an email reminder when a new episode posts! Using the sling and Cadillac springs to bring awareness to the arch and curl Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! […]…

Targeted Foot Work: Bone Rhythms on the Footbar

Click the Alerts icon above for an email reminder when a new episode posts! Use the footbar and your handholds to change your client’s feet. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

Spinal mobility: Standing lateral flexion on the Cadillac with scapula focus

Click the Alerts icon above for an email reminder when a new episode posts! Standing lateral flexion on the Cadillac with scapula focus Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

Glutes and Internal Rotators

Click the Alerts icon above for an email reminder when a new episode posts! Learn effective sequences to functional strength around the hip. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

Flossing the hip capsule

Click the Alerts icon above for an email reminder when a new episode posts! Using reformer springs to create space and movement in the hip joint Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

Supported One Leg Stance

Click the Alerts icon above for an email reminder when a new episode posts! Use the Wall to work in one leg standing. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

Spinal Articulation

Click the Alerts icon above for an email reminder when a new episode posts! Standing arch and curl that accomodates tight hamstrings Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or […]…

Self Test for Pelvic Floor Function

Click the Alerts icon above for an email reminder when a new episode posts! Learn how to balance your Pelvic Floor. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at […]…

Moving pelvis on femur heads

Click the Alerts icon above for an email reminder when a new episode posts! Driving the pelvis from the legs Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the […]…

Pelvic Floor Awareness

Click the Alerts icon above for an email reminder when a new episode posts! Learn strategies to reduce Pelvic Floor dysfunction. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at […]…

Passive thoracic extension, active mobilization

Click the Alerts icon above for an email reminder when a new episode posts! Activating the deep back line while mobilizing the upper T-spine Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, […]…

Breathing

Click the Alerts icon above for an email reminder when a new episode posts! Learn to expand the side and back body. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or […]…

Standing feet and legs in straps

Click the Alerts icon above for an email reminder when a new episode posts! Using yoga blocks to heighten proprioception in the feet, legs and pelvis Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

Leg Suspension 2 Easy relax position

Click the Alerts icon above for an email reminder when a new episode posts! Learn how the position of the leg changes the pelvis. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, […]…

Mama Kitty Cat Neck Health

Click the Alerts icon above for an email reminder when a new episode posts! Learn how to align the head and neck. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or […]…

Leg Suspension Easy relax position

Click the Alerts icon above for an email reminder when a new episode posts! Learn to take the weightoff the leg to mobilize it. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, […]…

Pelvic Compression Ease the SI and PS joint

Click the Alerts icon above for an email reminder when a new episode posts! Easy hands on technique for later pregnancy Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at […]…

Side Lying 2 Release Position for the Psoas

Click the Alerts icon above for an email reminder when a new episode posts! Use a positional release to ease the pregnant body. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

Side Lying Release with Psoas Focus Release position for the Pelvic floor

Click the Alerts icon above for an email reminder when a new episode posts! Use a positional release to ease the pregnant body. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

Sacrum and Diaphragm Release Unwinding the pelvis and Diaphragm

Click the Alerts icon above for an email reminder when a new episode posts! Use heat and micro movements to unravel. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at […]…

Cadillac Scarf Squat Keeping the length in the lower uterus

Click the Alerts icon above for an email reminder when a new episode posts! Create a lengthening at the lower uterus and the tissues below the ribcage. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment […]…

Pregnancy Inversion 2 Down Dog Inversion

Click the Alerts icon above for an email reminder when a new episode posts! How the Down Dog differs from the Forward Leaning Inversion. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, […]…

Pregnancy Inversion Untwist the Uterine Ligaments

Click the Alerts icon above for an email reminder when a new episode posts! Creates balance for pregnancy and labor. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the […]…

Rotating Bridge Spring supported bridge on the reformer

Click the Alerts icon above for an email reminder when a new episode posts! Assisted bridge. For info on the Deep Core workshops by Ann McMillan click here. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! […]…

Reformer Bar Hang Birth ball and the Reformer Footbar

Click the Alerts icon above for an email reminder when a new episode posts! Balancing the pelvis for labor and birth. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at […]…

Reformer Bar Lunge Birth ball and the Reformer Footbar

Click the Alerts icon above for an email reminder when a new episode posts! Balancing the pelvis for labor and birth. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at […]…

Reformer Bar Circles Birth ball and the Reformer Footbar

Click the Alerts icon above for an email reminder when a new episode posts! Balancing the pelvis for labor and birth. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at […]…

Category Archives: The Pilates Show!