Search Results for: RELEASE

  • Mat 3 Resources

    If you've also taken Mat 1 with Fusion - please feel free to review Pilates Essentials & Mat Course Prep before coming to your Mat 2 module. Access that in the My Content section of this website. Mat 3 Test  M...

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  • Reformer 1 Resources

    Don't forget to complete Pilates Essentials & the Reformer Course Prep before coming to your Reformer 1 module. Access that in the My Content section of this website. Reformer 1 Test  Reformer 1 Test - please ...

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  • Reformer 2 Resources

      Reformer 2 Test  Reformer 2 Test - please print and bring with you to the course. Feel free to start on it if you wish. PDF Files Reformer 2 (pdf) - Feel free to download and/or print these files fo...

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  • Reformer 3 Resources

      Reformer 3 Test  Reformer 3 Test - please print and bring with you to the course. Feel free to start on it if you wish. PDF Files Feel free to download and/or print these files for review. Reformer...

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  • Chair Barrel Resources

    Chair/Barrel Module Test  Chair Test - please print and bring with you to the course. Feel free to start on it if you wish.  Barrel Test - please print and bring with you to the course. Feel free to start on it...

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  • Side Lying 2 Release Position for the Psoas

    Click the Alerts icon above for an email reminder when a new episode posts! Use a positional release to ease the pregnant body. Want MORE?! Check out our workshops here! Have a question you'd like to see addres...

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  • Side Lying Release with Psoas Focus Release position for the Pelvic floor

    Click the Alerts icon above for an email reminder when a new episode posts! Use a positional release to ease the pregnant body. Want MORE?! Check out our workshops here! Have a question you'd like to see addres...

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  • Sacrum and Diaphragm Release Unwinding the pelvis and Diaphragm

    Click the Alerts icon above for an email reminder when a new episode posts! Use heat and micro movements to unravel. Want MORE?! Check out our workshops here! Have a question you'd like to see addressed? Have a...

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  • Release Work for the Lower Leg

    Click the Alerts icon above for an email reminder when a new episode posts! Learn how to release the lower leg. Want MORE?! Check out our workshops here! Have a question you'd like to see addressed? Have a comm...

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