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Workshop Free member Forever member Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)
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NPCP CECs
Practical Release: Pelvis & Femur $39.00 USD Register Now $29.00 USD Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.) NPCP CECS Not offered

NPCP CECs not offered, however your certificate of completion can but used toward many program (yearly or biennial) requirements (ie: Balanced Body, Stott, etc…) For workshops with NPCP CECs click here.

Description

This workshop builds on the functional release work to help aid in the execution of various Pilates exercises with more accuracy, stability, and fluidity.

In this workshop, we will be looking at the complex relationship between the femur and the pelvis to see how we can use the foundational principle of release work to increase lumbo pelvic stability, and increase hip range of motion. This workshop is for those teachers that are looking to dive deeper into the mechanics of the human body to more accurately and successfully guide their clients to whole body fitness and vitality. Every client from your most advanced athlete, to your therapeutic clientele will greatly benefit from this simple effective work.

Objectives

Learn functional release for:

 

  • theraputics
  • athletes
  • dancers
  • scoliosis
  • relaxation and stress relief

 



Concepts & Techniques

  • release points
  • before and after movement comparisons
  • theory of femur and pelvis mechanics
  • help for SI joint issues as well as low back pain relief

Props & Equipment Used

  • Balls
  • Barrel
  • Chair
  • Mat
  • Reformer
  • Small Props
  • Trap/Cad

Workshop Level

  • Advanced
  • Beginner
  • Intermediate


Duration & Access

This workshop is approximately 1.4 hours long and you have 30 days of access.
(No expiration for Forever Access Members)
 
 
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About Casey Marie Herdt

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