Jennifer Golden

Jennifer has been teaching Pilates since 1997. Intrigued by the variety of approaches to the work, Jennifer set on a quest to study with as many master teachers as possible to solve this “pilates puzzle” All of these teachers, both classical and contemporary, influence her work and build her Pilates toolbox, along with strong influence from modalities such as yoga and qigong, and the resilience and perspectives derived from breast cancer survivorship. With a strong background in musculoskeletal and fascial anatomy along with eastern body-mind modalities, Jennifer views each individual body through a holistic lens. She believes the spirit of any movement system lies in the understanding of the person rather than the exercise. Jennifer is a certified White Tiger Qigong instructor and is currently pursuing a... Read More

Workshops by Jennifer Golden

Jennifer Golden2  NPCP CECs until 03/27/2026

Unlock the Cage and Set your Ribs Free

Jennifer Golden

Enhance the Mat

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