Forum / Let's Discuss! / Pregnancy 2nd trimester jump board
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| On: May 07, 2025 15:33 PM |
I'm finding conflicting information regarding jumping while pregnant. I occasionally incorporate sideline jumping into my classes, but I want confirm whether this is safe for a client in her second trimester. Thank you! |
| On: May 20, 2025 14:36 PM |
Hi Tammy, Hope you are well. To be cautious I stay away from supine jumping 2nd trimester on even with a incline. I stay away from it mostly because of the lower back and SI joint occurances from this activity. I do sidelying jumping with my second trimester clients and this goes well if propped and cued well. Love, Jen |