Forum / Let's Discuss! / Q Ann McMillan AMP Method Intermediate B
This topic contains 2 replies.| By | Message |
|---|---|
| On: February 05, 2022 15:37 PM |
Hello Ann, I have an EXO chair with 2 black springs, no white. For Combo Chair exercises 13-14. What would be the equivalent spring/adjustment recommendation? For 13 I used Spring 1B Adjustment 1 (from bottom). For 14 I used 2 black springs Adjustment 2 from bottom. I am enjoying learning the AMP method and using it with my clients. Thank you, Pam Kruse Kalaheo, HI |
| On: February 09, 2022 13:50 PM |
Hi Pam, thank you, so nice to hear you are enjoying the AMP movement progressions. You have a great question; adapting springs can be tricky. But a good rule of thumb here is to remember spring adjustments are always suggested, not set in stone as the height and weight of clients often require adjustments. You seem to have found a good equivalent for your EXO chair as exercise no 13 requires a light spring load, and no 14 a medium one. They both feel so good! Happy to know you are sharing with your clients, thanks again, and enjoy! |