Forum / Let's Discuss! / Wide sit bones with ab strength
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| On: June 06, 2021 05:32 AM |
Currently going through Mat course and when watching the ab strength & spine stability videos there are multiple cues to come into flexion w/o closing off the bottom of pelvic floor, narrowing the sitting bones and to widen them or widen the pelvic floor. Can you clarify why we want to do that? |