Forum / Let's Discuss! / Instruction on how to work up to doing a full side plank...
This topic contains 2 replies.| By | Message |
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| On: July 21, 2018 01:59 AM |
Progressions such as starting on knees, then adding one leg, and also starting with bent elbow and forearm down, etc. This seems to be a problem area for many people. Thanks |
| On: September 19, 2018 23:04 PM |
Hi Alesia, I will try to do a Pilates Show with some ideas on this topic. Thanks for writing in. Let us know if you want to see anything else. Love Jen |