Forum / Let's Discuss! / PILATES DECONSTRUCTED® SIDE OVER EXPLORATIONS-session 3
This topic contains 2 replies.| By | Message |
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| On: October 29, 2017 10:10 AM |
figure 4 stretch with hamstring stretch - if the client can't hold the thigh close to his body, and the leg stays on the floor - how can you add the hamstring stretch? thanks |
| On: June 28, 2019 16:24 PM |
Hi Yaara, If the client can't hold the thigh that close to his body you could do the hamstring stretch separate from the figure four stretch. I hope that helps and thanks for your question! Warmest, Trina |