I am recently back from Fascial Summer School in Ulm, Germany where I studied with top fascial researcher Robert Schleip and Fascial Fitness creator Divo Muller. These brilliant researchers have come up with 5 principles for training the fascia. I want to explore the first principle, preparatory counter movement. In this video post I’ll look at how to bring the non mover with less intelligent fascia up to speed. I explore some basic, simple fascia training exercises such as arm swing and leg swing to experiment with the feeling of the preparatory counter movement and the transition into the elastic recoil. Enjoy the video and let me know what you think!

~Jennifer