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Click HERE to get all three of Anula’s Variation Workshps as a bundle for a low price!
NPCP CECs not offered, however your certificate of completion can but used toward many program (yearly or biennial) requirements (ie: Balanced Body, Stott, etc…) For workshops with NPCP CECs click here.
Description
Taking traditional Pilates exercises and using them as a starting point to layer challenges and advanced movement concepts is what this workshop is all about. In this online Pilates workshop, Anula Maiberg provides a fresh take on lunging, rowing, chest expansion, back bends, knee stretch, and swan to name a few.
She also discusses cueing pointers and ways to approach building a session with the intent of working into more advanced material. Ever the curious and creative mover/observer, Anula brings her client into advanced progressions with humor and clear directives designed to make the movement accessible.
Objectives
- To build on the fundamentals explored in Fusion Edu's Reformer Variations.
- To demonstrate how to layer/build into advanced exercises using the reformer.
Concepts & Techniques
Cueing pointers to communicate more effectively.
How to make adjustments using props and manual/verbal cues to help a client understand the essence of an exercise.
Props & Equipment Used
- Mat
- Reformer
- Reformer box
- yoga blocks
Workshop Level
- Advanced
Duration & Access
(No expiration for Forever Access Members)
About Anula Maiberg
Feedback on Reformer Variations II by Anula Maiberg
Featured Student Feedback
" Enjoyed the different creative variations. Especially on backbends, making it accessible before doing the full version. "
Gemhl Cai