Workshop | Free member | Forever member Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.) (Must be logged in for discount) | NPCP CECs |
---|---|---|---|
Tower Workshop: Function & Mobility | $59.00 USD Register Now | $39.00 USD Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.) | NPCP CECS Not offered |
NPCP CECs not offered, however your certificate of completion can but used toward many program (yearly or biennial) requirements (ie: Balanced Body, Stott, etc…) For workshops with NPCP CECs click here.
Description
Practicing balance, standing skills and building hip strength and mobility are important at every age. While the Pilates repertoire contains some standing exercises, many are performed in ways and at 'elevations' that can intimidate clients.
In this online Pilates workshop, explore how using the tower can provide options for both support and challenge. Designed with group and private instruction in mind, Kim Moscatello provides numerous variations that layer challenges for intermediate/advanced students, along with regressions appropriate for beginners or those who need to build progressive strength.
Objectives
- Improve Balance
- Challenge Proprioception In Standing
- Facilitate Hip Mobility/Stability
Concepts & Techniques
- Using the tower to create a safe environment in which to explore balance and standing work
- Challenge hip mobility/stability in standing, supine, and sitting
- Exploring functional movements - pulling, pushing, crawling, squatting - with alternative spring attachments in a variety of positions
Props & Equipment Used
- Trap/Cad
Workshop Level
- Advanced
- Beginner
- Intermediate
Duration & Access
(No expiration for Forever Access Members)
About Kim Moscatello
Feedback on Tower Workshop: Function & Mobility by Kim Moscatello
Featured Student Feedback
" Lots of great ideas for mobility and functioning of the body. Definitely works the full body. "
Darcy H