User does not have Forever Access



NPCP CECs not offered, however your certificate of completion can but used toward many program (yearly or biennial) requirements (ie: Balanced Body, Stott, etc…) For workshops with NPCP CECs click here.

Description

Practicing balance, standing skills and building hip strength and mobility are important at every age. While the Pilates repertoire contains some standing exercises, many are performed in ways and at 'elevations' that can intimidate clients.

In this online Pilates workshop, explore how using the tower can provide options for both support and challenge. Designed with group and private instruction in mind, Kim Moscatello provides numerous variations that layer challenges for intermediate/advanced students, along with regressions appropriate for beginners or those who need to build progressive strength.

Objectives

  • Improve Balance
  • Challenge Proprioception In Standing
  • Facilitate Hip Mobility/Stability


Concepts & Techniques

  • Using the tower to create a safe environment in which to explore balance and standing work
  • Challenge hip mobility/stability in standing, supine, and sitting
  • Exploring functional movements - pulling, pushing, crawling, squatting - with alternative spring attachments in a variety of positions

Props & Equipment Used

  • Trap/Cad
* All exercises can be performed on the Trap/Cad or Tower Push- thru bar Roll-down bar

Workshop Level

  • Advanced
  • Beginner
  • Intermediate


Duration & Access

This workshop is  approximately 2.17 hours  long and you have 30 days of access
(No expiration for Forever Access Members)
 
 
case 2

About Kim Moscatello

Kim discovered Pilates during her college years while searching for a way to stay moving without access to a gym. After graduating she spent 7 years working in the finance industry but love of the met... Find Out More Other Workshops by Kim Moscatello

Feedback on Tower Workshop: Function & Mobility by Kim Moscatello

" Lots of great ideas for mobility and functioning of the body. Definitely works the full body. "

Darcy H

   

Featured Student Feedback