Workshop
Anatomy Shorts: Pelvis, Sacrum and Psoas
with Joy Puleo
| Workshop | Free Member | Forever Member |
|---|---|---|
| Anatomy Shorts: Pelvis, Sacrum and Psoas | $59 USD Register Now | $39 USD Get Access Forever Members enjoy early access, special pricing, and no expiration dates! Add Forever Access here. |
Forever Members enjoy early access, special pricing, and no expiration dates!
Add Forever Access here, then return to this page to purchase. Make sure you're logged in.
NPCP CECs not offered — your certificate of completion can be used toward many program requirements (Balanced Body, Stott, etc.). For workshops with NPCP CECs click here.
About This Workshop
Concepts & Techniques
- Biotensegrity of the lower body
- Pilates training specific to the lower body
- Anatomy of the lower body
- Creating dynamic movement protocols for the lower body
Objectives
- Teach anatomy of the lower spine, legs and pelvis
- Understand the relationship of the anatomy to the integrity of our structure as a whole
- Examine the biotensegrity model as it relates to the lower body
- Create dynamic training protocols for the lower body designed to create power, balance and support
Props & Equipment
- Balls
- Barrel
- Mat
- Reformer
- Small Props
- Trap/Cad
Workshop Level
- Beginner
- Intermediate
Ready to Enroll?
| Workshop | Free Member | Forever Member |
|---|---|---|
| Anatomy Shorts: Pelvis, Sacrum and Psoas | $59 USD Register Now | $39 USD Get Access |
About Joy Puleo
In July of 2013, Joy moved, with her family, from New York to Sacramento, California to join Nora St. John and the rest of the Balanced Body team to work on developing curriculum and educational programming. Joy has been…
Feedback on Anatomy Shorts: Pelvis, Sacrum and Psoas
Thank you for sharing your informative content. I learned a tremendous amount.Jennifer himelic H
Featured Student Feedback
Thank you for sharing your informative content. I learned a tremendous amount.
It was very refreshing to go back to basics and pick up some new insight. Especially with the Psoas! Thank you.
Awesome workshop. Love listening to Joy’s point of view!
Amazing workshop! First Joy Puleo workshop and I will definitely be watching more, I love her!
Thank you for sharing your wealth of information and practice.
Thank you for your beautiful energy, full of life and doubts and passion. I enjoyed it thoroughly. The way you demonstrate is clear and expressive. You share your deep knowledge and experience with so much generosity. And make it so accessible. It is really valuable.
Lots of info . 63 pages to read! whew!
Such a knowledgeable presentation of the pelvis and psoas. You’ll be able to translate this workshop over to your clients to help Keep exploring safe And wonderful ways to integrate movement into their hips. Thank you!
Such a great class, thank you for breaking down the mucles and bone movement in a simple but effective way. You paint such great pictures!
The class was amazing. I love going back to the basics and diving deep into the body.
I love your clear and descriptive explanations. Please more of that. Thank you
Very informative Joy! Especially liked the visual demos of the Posa’s on the spine
Great class!
I liked the use of visual props to explain the anatomy and application to movement
Thank you Joy, I really enjoyed this workshop. The simplicity of words and your explanations made it very easy to understand this complex structure. One of the best online trainings !
I loved every bit of this workshop. It's exactly the information that I've been looking for. Plus, Joy is an amazing instructor. I would happily take all of her workshops. :) Thank you!
It is an excelent workshop, very helpfull!!
This was a fascinating workshop delivered in a clear way. I especially liked the focus on the lesser trochanter as I never quite appreciated its precise location. This has given me a lightbulb moment. Thank you to Fusion Pilates and to Joy.
great
I love Joy's work, she explains things so incredibly well, makes it fun and keeps it very relevant. Thank you Joy, I can't wait to learn from you again.
Joy, You have such a welcoming way of drawing in your learner. Information is very concise and to the point which allows for a great learning environment. The handout was much appreciated.
This is a wonderful workshop with easily digestible detailed anatomy. The information that will most influence my teaching and personal movement work is the relationship of hip rotators/adductors in posture and the tensioning/rebounding quality of thoraco-lumbar fascia. Thank you for the detailed PDF that I have marked up with copious notes and will keep in my library of movement references.
An A+! Joy's delivery is very effective easy to understand. The examples & analogies are brilliant - loved the spine & psoas created by Jen, Casey & Joy. I hope to see more of Joy @ Fusion Pilates! Thanks
Very informative and easy to follow.
Such a great reminder of what it's all about - Love the demo of the psoas!
Excellent! Great information, simple cues to apply, great explanation and ease of understanding. Love!