Pelvic Floor: Foundation for Support

Deborah A

quite lovely

Karina B

Very helpful info on alignment with sacrum and hips

Emanuela M

Another great workshop.

Caroline B

Thank you for such clear and subtil info. I also have noticed that people tend to overwork, talking about bones is very helpful and I've used such imagery too; I still struggle to bring some of my clients to such subtle awareness and your workshop gives me confidence to keep on going. Thank you Leslie, I really really appreciate the clear subtlety of your work and the richness of your imagery.

Linda von WErnitz V

I found the cueing of the movement of the bones vs muscles to be tremendously helpful and easy to grasp. Can't wait to implement on common PAs.

Gerolyn W

This training was very helpful to helping me detect what is going on for my client’s pelvic floor...Thanks!

Gerolyn W

The Pelvic floor is a major player in many different functions do the body. Gait can be highly affect by a pelvic floor with tight and /or weak muscles. A great video for going deeper into creating balance in the postural system

Candace A

Great indepth visualisation cues to assist with imbalances

Devon P

Great info!

Devon P

Thank you for the detailed imagery and helpful cues.

Carrie C

Great workshop! Delivery was clear and concise however I thought it would be more about how to help pelvic floor issues such as incontinence as opposed to pelvic placement. Still I learned a lot.

Jenny G

Great course, very informative.

Kris B

This may be one of the most important workshops I have ever taken. My dream would be to sit in Lesley's studio and watch her teach day in and day out.

Candice S

Thank you!

Deborah S

Loved this workshop. Great pacing, great visuals (bones and tape), great variety of cueing.

Kristin T

I found this workshop invaluable. Cueing the bone movement was helpful.

Patricia E

I liked so much understanding the action of the pelvic floor, through understanding the bone movement.

Jennifer S

I enjoyed the cueing for sacroiliac issues - new ideas! thanks

Michelle H

Very informative

Tessa C

Love it but need to watch it over again!!

Erin E

It was useful to see the concepts being taught with a live client. Also the use of the bone "props" was helpful to really visualize what is going on in the body.

Kiana F

The pacing of the video was helpful, and I appreciated Leslie Powell taking the concept through all orientations to gravity with the body.

Alana A

I found seeing the sacrum and femur bones extremely helpful during the side split exercise...

Cheryl G

The workshop was terrific! I found this content very valuable. I expect to use it on my daughters who have recently given birth as well as my clients. This is consistent with the way I already teach but see great benefit from cuing the bones more frequently than I have been.

Vanessa C

I wrote 5 pages of notes, which is great as it was packed with information. It was great to help to fill some gaps and very helpful. Thank you.

Nichelle M

This was very helpful in better understanding movements of the pelvis. Thank you!

Pia

Great workshop. I enjoyed all cues and new perspective...

Youn Kyung L

Thank you!

Tonya A

Thanks, Leslie! Wonderful workshop.

Lindzay K

I enjoyed the imagery and cues.

Maria M

I found it interesting especially knowing that to get to the transverse i have to go through the pelvis

MICHELE R

I enjoyed the various cues and imagery to help the client connect deeper to the pelvic floor.

Lindsey C

I found this workshop very informative and clear. The demonstrations using imagery were very helpful

Christina B

It was interesting to examine the relationship between the ASIS, sitz bones and sacrum in movement.

Suzanne M

Thank you! Very nice and well done!I have similar issues in saying the same thing repeatedly... for Leslie, it is 'bring the movement up and through'. Food for thought. I liked especially the progression, and the use of multiple pieces of equipment and a sequence ending with gait.

Amy H

Great workshop, thank you!

Meredith G

Great course

Nadja S

Good video

Andy S

Very informative - especially about the sacrum having too much movement...

Bora J

I have never thought about how pelvic floor is important for Pilates movements. The most inspired part is pelvic floor is a central point to have appropriate alignment and it affects other limbs work. Several movements seen from this video are very helpful to cue and give clients pelvic image. I would buy a pelvic floor element and use the imaginary motions to my clients as well.

Caroline L

Great workshop thank you!

Malgorzata P

A ton of interesting details!

Valerie P

Great cues!

Jessica R

Good workshop. The video really allows us to see the movement that is happening. Thank you.

Cierra S

I loved this class found it to be extremely helpful.