Workshop
Anatomy Shorts: Occiput to Sacrum
with Joy Puleo
| Workshop | Free Member | Forever Member |
|---|---|---|
| Anatomy Shorts: Occiput to Sacrum | $59 USD Register Now | $39 USD Get Access Forever Members enjoy early access, special pricing, and no expiration dates! Add Forever Access here. |
Forever Members enjoy early access, special pricing, and no expiration dates!
Add Forever Access here, then return to this page to purchase. Make sure you're logged in.
NPCP CECs not offered — your certificate of completion can be used toward many program requirements (Balanced Body, Stott, etc.). For workshops with NPCP CECs click here.
About This Workshop
In this online Pilates workshop Joy Puleo offers a fun and dynamic anatomical journey of the spine, thorax, core and pelvis. Joy infuses her passion of human movement to create an anatomy course that is understandable, relevant to any movement practitioner and a must for a Pilates practice. In this course we will focus on how to enhance movement quality by understanding what you see in order to create exercise progressions and cue for best results. This is the first in a series of workshops that explores anatomy in a way that is infinitely relatable to everyday clients issues, athletic performance and rehabilitation.
Concepts & Techniques
- Understanding the mechanics of the spine as it moves through all planes of motion
- Creating relationships between bones, ligament, tendons, muscle, and fascia
- Real-time exercises to activate, release and create positive structural change
- Thorax and pelvis relationships to each other and to the spine
Objectives
- Global understanding of anatomy of spine, thorax and pelvis
- Learning how to see anatomy in three dimensional movement
- Creating easy and helpful cues to enhance movement quality
- Seeing anatomy as a way to assess imbalances
- Using movement as a tool to create physical change
Props & Equipment
- Balls
- Reformer
- Small Props
- Stability Sling
- Trap/Cad
- Roller
Workshop Level
- Beginner
- Intermediate
Ready to Enroll?
| Workshop | Free Member | Forever Member |
|---|---|---|
| Anatomy Shorts: Occiput to Sacrum | $59 USD Register Now | $39 USD Get Access |
About Joy Puleo
In July of 2013, Joy moved, with her family, from New York to Sacramento, California to join Nora St. John and the rest of the Balanced Body team to work on developing curriculum and educational programming. Joy has been…
Feedback on Anatomy Shorts: Occiput to Sacrum
Great integration of ideas! Muscles, bones, and connective tissue and how they all work together in motion. Loved the deep dive into the different shapes of the individual vertebrae of the spine - so helpful to know as we watch how the spine moves, understanding how it is designed to move!Heather F
Featured Student Feedback
Wonderful, thank you fir sharing your knowledge.
Hail to the E times 3.
Lovely, I really enjoyed it. :)
Great integration of ideas! Muscles, bones, and connective tissue and how they all work together in motion. Loved the deep dive into the different shapes of the individual vertebrae of the spine - so helpful to know as we watch how the spine moves, understanding how it is designed to move!
Excellent workshop! Thank you Joy for sharing your knowledge!!
This workshop was very useful to me. I learned how important the head placement for whole posture, not only for forward head syndrome.Thank you very much!