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Workshop Free member Forever member Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)
(Must be logged in for discount) 		NPCP CECs
Anatomy Through Movement $59.00 USD Register Now $39.00 USD Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.) NPCP CECS 3 until 01/04/2025


Previously PMA

*NPCP CECs are only available until the date listed. Be sure to complete the quiz and download your certificate by this deadline.
*NPCP accepts a maximum of 12 online CECs toward their bienial CEC requirement. Details.

Description

Stephanie Herman details her process of applying a thorough understanding of anatomy to help clients move more efficiently with ease and integrity.

You will not only learn new ways to explore movement on and off the equipment, but deepen your understanding and application of anatomy with your clients. Working from the bones first, this workshop provides a unique perspective on how to watch clients move, understand their compensations, and educate them on their own structural integrity. 

This is a great review of key anatomy and creative ways that bring more of this knowledge into your work and your life.

Objectives

  • Understanding the process of learning
  • Activate your Pelvic floor and Core 
  • Find the deep six hip rotators
  • Understanding the Femur rotation 
  • Moving through space activating both skeleton and muscle
  • Learn how to properly stretch


Concepts & Techniques

  • Learning about your bones in movement
  • Discussing the neurology of learning 
  • Applying skeletal and muscular anatomy to exercises

Props & Equipment Used

  • Balls
  • Barrel
  • Chair
  • Reformer
  • Trap/Cad
  • Magic Circle

Workshop Level

  • Advanced
  • Beginner
  • Intermediate


Duration & Access

This workshop is approximately 2.1 hours long and you have 30 days of access.
(No expiration for Forever Access Members)
 
 
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About Stephanie Herman

A Therapeutic Healer and Educator My name is Stephanie Herman and I’m a well-renowned second-generation master Pilates teacher in direct succession from Joseph Pilates and esteemed ACSM® and PM... Find Out More Other Workshops by Stephanie Herman

Feedback on Anatomy Through Movement by Stephanie Herman

" Thank you so much Stephanie for the wonderful workshop! As a former professional dancer and NPCP Certified Pilates Instructor it was great to go back to basics. "

Julie R

" Stephanie's depth of knowledge and clear explanations help to move your body with ease. Great presentation and a terrific perspective on movement. "

Cynthia B

" Very helpful to think of working from the skeletal system first. It can help to minimize the tension that many clients bring to their movement when only thinking of muscles working first. Thank you Stephanie. "

Tess W

" I appreciate the model is an actual student. I have found the standing material to be helpful for some older clients with balance and enjoy the way you built up the concepts. "

Susan S

   

Featured Student Feedback