User does not have Forever Access



NPCP CECs not offered, however your certificate of completion can but used toward many program (yearly or biennial) requirements (ie: Balanced Body, Stott, etc…) For workshops with NPCP CECs click here.

Description

We all know that the key to a successful studio and practice is to keep your clients interested and coming back by offering a rotating series of new offerings.  The Intelligent Bootcamp™ - Create-a-Class workshop includes everything you need to  to get this fun new class up and running in your studio right away. All of our Create-a-Class programs have been tested in real studios with real – and this one has been immensely popular!

What type of client is the Intelligent Bootcamp class for?

  • Intelligent Bootcamp -  is a serious workout designed for the Pilates student.
  • With certain modifications, the class is appropriate for a wide variety of client types. Because of our interval formula, each client can challenge him or herself within the framework of the set.
  • Your athletic clients (runners, tennis players, cyclists, etc) will particularly love the plyometrics that this class puts them through.  They will see results in their speed and agility.
  • Anyone who is looking for a quick results, safe, and economical workout.

Objectives

  • You'll learn everything you need to start this class in your studio right away.
  • By completing this workshop, you will be licensed to use the Intelligent Bootcamp™ title and offer this class at your studio.

Benefits to Your Clients

  • Strength
  • Agility
  • Speed
  • Increased VO2Max
  • Flexibility
  • Balance

Workshop Includes

  • Everything you need to start Intelligent Bootcamp at your studio right away
  • Approximately 90 minutes of video instruction with 30 days of access (or add Forever Access).
  • Downloadable workshop packet that includes an exercise glossary, First 3 Week (9 class) lesson plan, Intelligent Bootcamp templates and marketing flyer


Concepts & Techniques

  • The Intelligent Bootcamp forumula
  • Planning your Intelligent Bootcamp series
  • Interval training and VO2 Max concepts
  • 26 Intelligent Bootcamp exercises
  • A pre-made First Three Week class plan
  • Intelligent Bootcamp class planning templates
  • Intelligent Bootcamp marketing flyer
  • Resources for interval timers and music

Props & Equipment Used

  • Small Props
  • Mat Work

Workshop Level

  • Advanced
  • Beginner
  • Intermediate


Duration & Access

This workshop is approximately 1.5 hours; long and you have 30 days of access.
(No expiration for Forever Access Members)
 
 
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About Anne Mettee

ANNE METTEE discovered Pilates in 2003 as a way to bounce back after the birth of her third child. She knew immediately that she wanted to learn everything there was to know and to teach the work to o... Find Out More Other Workshops by Anne Mettee

Feedback on Intelligent Bootcamp™ Create-a-Class!™ by Anne Mettee

" I love the programming of this class and am excited to give it a try here in Dayton. I have been doing a regular cardio pilates class for a while, but I am interested to see if quicker classes where students come more often will also interest folks! I love the incorporation of proper alignment cues and moving functionally. Also, you really get sweaty!! "

Susan H

" Good fitness fusion class. "

Ed B

" great workshop thank you "

Caro O

" Loved this workshop - thank you.Can't wait to put this into practice. "

Caro O

   

Featured Student Feedback