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NPCP CECs not offered, however your certificate of completion can but used toward many program (yearly or biennial) requirements (ie: Balanced Body, Stott, etc…) For workshops with NPCP CECs click here.

Description

In this informative online Pilates workshop, Claudia Moose explores head-neck control, its usage and definitions, how the ideal head-neck position relates to whole body function, and the application of appropriate head-neck alignment in a variety of positions and orientations.

Learn the relationship between the cranium and mandible, the synergy between muscles of the neck and upper spine, how the neck and scapula interact, and how the fascial and vestibular systems contribute to proper head-neck positioning. Exercises include both equipment and small props and are appropriate for clients of all levels who experience neck pain.

Objectives

  • Head-Neck Control usage & definitions
  • How the ideal Head-Neck position provides a link to connect throughout the whole body
  • The application of the appropriate Head-Neck position in various positions and orientations


Concepts & Techniques

  • Relationship of the cranium and mandible
  • The synergy between the muscles of the neck and upper spine
  • Correlation of the neck and scapula
  • How the fascial system relates to the neck and head

Props & Equipment Used

  • Balls
  • Chair
  • Mat
  • Trap/CadBalls
  • Chair, Mat
  • Trap/Cad
  • Theraband

Workshop Level

  • Advanced
  • Beginner
  • Intermediate


Duration & Access

This workshop is  approximately 1.9 hours  long and you have 30 days of access
(No expiration for Forever Access Members)
 
 
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About Claudia Moose

Claudia Moose, ATC, CSCS, NASM-PES, NCPT, has 30+ years of experience in Sports Medicine, fitness and conditioning. Claudia earned her B.A. Movement and Exercise Science with an emphasis in Sports Med... Find Out More Other Workshops by Claudia Moose

Feedback on Head-Neck Control by Claudia Moose

" Great workshop! Very useful information. I would like more workshops from Claudia Moose! "

Dana Arnold A

" Such a wonderful deconstruction of the relationship of neck, head and shoulder. "

Heather D

" Terrific workshop, full of great information "

Lorraine K

" Great class and especially appreciated the reminders/instruction that good posture helps with digestion and decreasing reflux. "

Wanda G

" Many great options for strengthening the neck, thank you! "

Marideth S

" Great workshop! Love Claudia's details about the importance of eccentric strength through pecs and more. "

Susan H

" Claudia was fantastic, will look seek more of her subjects. Model was also very good. "

Anna A

" Loved it!!!! Thank you "

Kelly H

" Great topic and tips. Really gets you to look at the whole body when considering issues with head and neck. "

Tracy M

" Thank you. It is clear and concise information, yet pleasantly simple while bringing in the bigger picture (whole body). "

Lisa C I

" I appreciated the reminder of the importance of cueing clients to effectively work eccentrically to lengthen and strengthen short muscle groups. Also, the holistic approach was helpful, incorporating common postural strategies and mental states that could also be effecting neck health. "

Daniella T

" Good information with lots of ideas. "

Thomas L

" I thought this was an excellent Continuing Education. I wish she woulddo another starting with the feet and making the assessment necessaryto make the changes in the head and neck - I would recommend this CE "

Kathie S

" This workshop gave great information on the relation of head-neck control to whole body connection. It gave a deeper understanding of how good H/N control will help improve our motor control "

Stacey G

" Such a thorough examination of the head neck and upper girdle. I can apply these concepts to every one of my clients, in a variety of way.Your instruction is concise, thorough and very inspiring! "

Gail H

" Excellent class...I learned so much! Thank you! "

Deborah S

" Claudia’s explanations and exercises helped me understand how significant head-neck control is to the entire body. Excellent workshop. "

Kathleen H

" Great course! Nice way to look at the head and neck! "

Megan M

" Love the nice and clear explanations and lot of reminders about the importance of all those small muscles. "

Lee D

   

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