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NPCP CECs not offered, however your certificate of completion can but used toward many program (yearly or biennial) requirements (ie: Balanced Body, Stott, etc…) For workshops with NPCP CECs click here.

Description

A Staple of Mindful Movement

This workshop contains Marie José Blom's true intentions to a step by step approach to ease a concept of individualized Core Ability into your own teaching model, regardless of your style or approach. With the new understanding this concept may be integrated or used as a therapeutic/Pre-Pilates movement approach. 

Objectives

This approach will develop Core Abliity into a solid Mastering of Core Stability into a solid Mastering of Core Stability, true wellness, and peak performance.


Concepts & Techniques

  • Simple anatomical and biomechanical explanations of all core components
  • Introduction as well as implementation of these theories to the client
  • Explicit instruction on tactile and directive cuing
  • Placement and alignment in a progressive working order
  • Supportive animation to highlight an easier understanding into the importance of integration as a platform for lasting results.

Props & Equipment Used

  • Balls
  • Special Equipment
  • Stability Sling
  • Trap/Cad

Workshop Level

  • Advanced
  • Beginner
  • Intermediate


Duration & Access

This workshop is approximately 2.5 hours long and you have 30 days of access.
(No expiration for Forever Access Members)
 
 
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About Marie José Blom

As Creator & President of SmartSpine™ Wellness System, Marie-José has more than twenty years of master teacher training to help get your back on track. Marie-José specializes in deep c... Find Out More Other Workshops by Marie José Blom

Feedback on Core Motivations by Marie José Blom

" The workshop with Marie José Blom was incredibly valuable. Her depth of knowledge, clear instruction, and thoughtful approach to movement offered invaluable insights that I will continue to apply in both my personal practice and professional development. "

Claire C

" Marie José provides great explanations and provides great visuals. "

Hannah G

" love the workshop, very insightful "

May Yee P

" This workshop was a great way to focus on alignment and anatomy. It really zoned in on the importance and connection of the two things working together and I feel as though it helped me understand a lot more details about the correct way to move through the body. "

Kelsey G

" Thank you, I learned a lot, and feel that I have a better understanding of both anatomy and the intended dynamics within Pilates. "

Anastasia K

" This class was super helpful! "

Caitlin C

" Very clear and informative! "

Jana S

" Great videos! Seeing the subtle changes made in the body through verbal and physical queuing is amazing. "

Jenna A

" I loved this workshop! I thought it gave a deep dive and visual demonstration of aspects that pilates certifications miss. "

Darrah M

" I thoroughly enjoyed these series of videos. It made learning and absorbing the information fun and easy. I also really appreciated the animations throughout the videos as well as the tips. This has been so easy for me too understand and i have never heard anyone explain these theories like this. Amazing! "

Molly-Jo T

" I thought this workshop was really helpful and a needed course in the pilates certification journey. Every piece of information is crucial and easy to follow. "

Madeline M

" Very informative and well explained. Loved the demonstrations and language used. "

Kenzie H

" This workshop gave me new knowledge on activation of the core in ways I would not have thought of before. "

Mallory W

" This was an incredible workshop with such specific cues to access the core! "

Amy H

" Amazing course "

Luna S

" Lessons like this should be taught starting in schools so that understanding of your body can be realized from a young age. Thank you for what you do. Many physical issues can be solved through simple and natural processes. "

Kseniia K

" Class was supper informative and a true deep dive into core work like I have never had before. You can study anatomy but anatomy in movement and how it all connects is truly fascinating. Thank you for sharing your deep knowledge and experience. "

Rachel C

" Very detailed and informative! I was constantly taking notes alongside the session pamphlets. I am very excited to continue in my Pilates journey! "

Paulyn B

" I loved the course!! It was very clear to follow and easy to see. I appreciate that some of the key diagrams are included in the pdf, as those have been really helpful to look back on. "

Sofia G

" Marie Jose Blom is an absolute Pilates genius. I learned so much from this video. "

Shara N

" I learned so much. This was a wonderful course! "

Madison J

" I found this information to be insightful and interesting. "

Alison C

" I really appreciated how this course was broken up. Not coming from a background that included anatomical study, it made a lot of information feel very manageable. I absolutely loved the digitized diagrams. They greatly helped where some of the terminology went a little over my head. "

Emma G

" Great training! Thanks so much! "

Thea B

" Great and informative course. Was able to apply what I learned throughout this course while practicing pilates and while studying for my certification. Very easy to access and flow through. "

Gabriella V

" This course was incredibly informative. Definitely a lot of information and I broke up my sessions through out the week to not lose focus. "

Michelle B

" She is so knowledgeable and poise that the workshop is easy to follow and understand. Her cues and demonstrations are extremely helpful. Enjoyed it very much! "

Marta P

" Very informative group of sessions made easy to comprehend by demonstration through a model. "

Jessica P

" I enjoyed it and learned a lot! I knew the concept of core stability was less and less used, but this corse introduced me to core ability and it was very helpful! "

Marcella O

" This course was awesome! I had to take it for educator training and it really helped me to understand how the body moves. "

Morgan H

" Brilliant every step of the way. Everything covered was necessary for the clear path to the core. "

Amanda W

   

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