Workshop
Deconstructing the Computer Posture
with Casey Marie Herdt
| Workshop | Free Member | Forever Member |
|---|---|---|
| Deconstructing the Computer Posture | $59 USD Register Now | $39 USD Get Access Forever Members enjoy early access, special pricing, and no expiration dates! Add Forever Access here. |
Forever Members enjoy early access, special pricing, and no expiration dates!
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NPCP CECs not offered — your certificate of completion can be used toward many program requirements (Balanced Body, Stott, etc.). For workshops with NPCP CECs click here.
About This Workshop
Concepts & Techniques
- In depth look at what desk sitting and computer staring does to the body.
- Release Work PDF for unraveling this posture
- Small movements to unglue the sticky parts
- Lots of supported play time on the reformer to re educate the tissue and work the brain in a much different manner!
Props & Equipment
- Balls
- Mat
- Reformer
- Small Props
- Special Equipment
- Stability Sling
Workshop Level
- Advanced
- Beginner
- Intermediate
Ready to Enroll?
| Workshop | Free Member | Forever Member |
|---|---|---|
| Deconstructing the Computer Posture | $59 USD Register Now | $39 USD Get Access |
About Casey Marie Herdt
“If knowledge is power, then self knowledge is empowerment.” Casey Herdt grew up in Tucson, Arizona where she excelled in many different sports and athletic activities. At a young age she became keenly aware of th…
Feedback on Deconstructing the Computer Posture
This was an informative and insightful course. There some variations of exercises that I can use to gentle help people restore the snake like movement of the spine.Alfred B
Featured Student Feedback
This was an informative and insightful course. There some variations of exercises that I can use to gentle help people restore the snake like movement of the spine.
worthwhile
I really enjoyed how Casey presented the information. The pressure points in Session 4 were a real bonus!
Wonderful workshop! Casey addressed every aspect of sitting posture and ways to overcome them...
It was so good explained. First the theory part and then the practical part. But i would like she shows more exercises where you do not need so much equipment, so the person can do it at home.
Great info. Thank you!
Thank you
great session!
I love the idea of bringing in the sling for instant cueing and feedback - like the pharaoh variation of elephant and the desk exercises and the balls under the belly and pecs for back arm work on the box...
it was great information, very realistic and practical!
Excellent descriptions and explanations, sound and simple exercises at the desk, Thank you! Easily applicable.
I love all of this course. It’s very helpful for our clients who works many seated hours.
Good course. I loved all of the exercises that were given.
Excellent. I really appreciated how the interconnectedness of the body was emphasized.
Great workshop with some new desk exercises. Here's one to add that I love: Stand facing wall, feet apart, pointed forward. Bend forward at the hip, palms on wall, legs straight, in back extension. Relax head and let it drop forward. Neck and psoas release.
Very beneficial.
Loved this workshop and the way it was presented.Casey Marie has such an incredible way of explaining everything so well.Totally loved!!Thank you