| Workshop | Free member | Forever member Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.) (Must be logged in for discount) | NPCP CECs |
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| Freedom from the Ankle to the Neck | $59.00 USD Register Now |
$39.00 USD
Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)
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NPCP CECS Not offered |
NPCP CECs not offered, however your certificate of completion can but used toward many program (yearly or biennial) requirements (ie: Balanced Body, Stott, etc…) For workshops with NPCP CECs click here.
Description
Many instructors are well aware of the challenges of teaching via Zoom. How can you teach well without being in the room? Jean-Claude reveals the secrets in this full-body workshop taught from a remote perspective. Freedom From the Ankle to the Neck explores a myriad of ways to help clients find their strongest posture and most effective movements for their body.
By the end of this workshop, you will be inspired to use the tools, props, strategies, and cueing that Jean-Claude introduces in some incredibly creative ways.
Jean-Claude works with multiple bodies to teach you how to notice the smallest shifts in posture and movement, even when teaching to a screen
Using the majority of equipment in a Pilates studio (including Jean-Claude’s own invention - the Functional Footprints), this workshop is sure to provide you with all the inspiration you need for online or in-person clients alike.
Objectives
- Witness a session taught entirely remotely
- Use multiple props in creative ways
- Learn ways to promote functional movement
- Witness how these exercises translate between multiple different bodies
Concepts & Techniques
- Postural corrections
- Moving in a more functional and effective way
- Address left-facing pelvis, ribcage mobility, hip joint congruency, and more
Props & Equipment Used
- Balls
- Barrel
- Chair
- Mat
- Reformer
- Small Props
- Special Equipment
- Trap/Cad
- Red band
- yoga block
- yoga strap
- magic circle
- foam roller
- Functional Footprints
Workshop Level
- Advanced
- Beginner
- Intermediate
Duration & Access
(No expiration for Forever Access Members)
About Jean-Claude West
Feedback on Freedom from the Ankle to the Neck by Jean-Claude West
Featured Student Feedback
" Great workshop! "
Nobuko K
" Jean-Claude is amazing as always! "
Kris B