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Workshop Free member Forever member Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)
(Must be logged in for discount)
NPCP CECs
Dynamic Aging $39.00 USD Register Now $29.00 USD Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.) NPCP CECS Not offered

NPCP CECs not offered, however your certificate of completion can but used toward many program (yearly or biennial) requirements (ie: Balanced Body, Stott, etc…) For workshops with NPCP CECs click here.

Description

This online Pilates workshop provides you with ideas for the first-time client within the senior population. Standards for exercise requirements are revealed with short-term objectives for functional movements necessary in everyday life.

Easy pilates-inspired movements to encourage range of motion, mind-directed active movement, and increased strength are presented using a regular sitting chair and a Smartbell (please note: small hand weights or filled water bottles can be used instead).

Objectives

  • Learn American College of Sports Medicine for Seniors guidelines
  • Learn Activities of Daily Living and Instrumental Activities of Daily Living
  • Watch a client experience the easy exercises with a mental focus
  • Learn Balance exercises using a Smartbell or weight.


Concepts & Techniques

  • Mind/body and exercise connection
  • Variations within the same exercise
  • Developed progressions of a single exercise
  • Leg strengthening exercises paired with balance Core and Posture exercises

Props & Equipment Used

  • Small Props
  • Smartbell (or small hand weights or filled water bottles)
  • Chair

Workshop Level

  • Advanced
  • Beginner
  • Intermediate


Duration & Access

This workshop is  approximately 1.25 hours  long and you have 30 days of access
(No expiration for Forever Access Members)
 
 
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