Workshop

Adding Rotation

with Nikki Chrysostomou

Workshop	Free Member	Forever Member
Adding Rotation	$39 USD Register Now	$29 USD Get Access Forever Members enjoy early access, special pricing, and no expiration dates! Add Forever Access here.

NPCP CECs not offered — your certificate of completion can be used toward many program requirements (Balanced Body, Stott, etc.). For workshops with NPCP CECs click here.

About This Workshop

The Rotation workshop will show you how to add rotation of the shoulders, spine & hips to 22 different Pilates exercises using the Trapeze Table, Spine Corrector, Reformer, Ladder Barrel, Chair & Mat. Each exercise is fully explained and demonstrated and information on the do’s and don’ts along with its purpose and teaching points is also included. Rotation is a basic movement that occurs in the transverse plane as you turn around on a longitudinal axis.

Concepts & Techniques

Spine mobility & strength
Leg mobility & strength
Abdominal work
Back extension work
Scapular stability & mobility
Core work
Oblique work
Hip mobility & strength
Increasing strength & mobility in the transverse plane
Cueing
Equipment set up
Contraindications
Building better FDL’s Over 20 exercises 96 minutes of video instruction

Objectives

Increase your client's mobility and strength through the joints, better functional movement
Increase performance in sports, decrease in tension and an increase in feeling centered and energized

Props & Equipment

Barrel
Chair
Mat
Orbit
Reformer
Small Props
Trap/Cad

Workshop Level

Advanced
Beginner
Intermediate

Duration & Access

This workshop is approximately 1.6 hours long and you have 30 days of access. — No expiration for Forever Access Members

Ready to Enroll?

Workshop	Free Member	Forever Member
Adding Rotation	$39 USD Register Now	$29 USD Get Access

About Nikki Chrysostomou

NIKKI CHRYSOSTOMOU, started teaching dance and movement while assisting her dance teachers at the age of 13, which gave her the fundamental base of knowledge about the body and alignment. She is a Master Instructor for B…

Find Out More Other Workshops by Nikki Chrysostomou

Feedback on Adding Rotation

Really enjoyed this workshop and was inspired by new exercises to use.

Susannah A

1 / 4

Featured Student Feedback

Melaura S

Thank you very much! I particularly found the varied use of equipment beneficial.

Aria W

Good.

Lorraine K

More exercises for me than my client base

Susannah A

Really enjoyed this workshop and was inspired by new exercises to use.

Laura M

Very informative workshop. I like that she gives new variations for traditional exercises and on a variety of equipment.

Tracy R

Interesting workshop.

Heike Y

Nice and easy to follow along and good instruction.

NAOMI F

Enjoyed this workshop and can't wait to add some more rotation to my classes

Deborah R

What an amazing,informative and creative workshop! Enjoyed it thoroughly. We simply don't get enough rotation into many of our workouts.Love that it involves all apparatus. Would love to see more workshops from Niki!

Elizabeth B

I haven't used the rotation discs before or the Orbit so I enjoyed learning these exercises with this variation.

Sally D

Nice ideas

Nichelle M

Thank you, very useful information...

Marge T

It showed some very interesting ways to add rotation to some basic exercises that I will use with my clients.

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