User does not have Forever Access
NPCP CECs not offered, however your certificate of completion can but used toward many program (yearly or biennial) requirements (ie: Balanced Body, Stott, etc…) For workshops with NPCP CECs click here.
Description
The Rotation workshop will show you how to add rotation of the shoulders, spine & hips to 22 different Pilates exercises using the Trapeze Table, Spine Corrector, Reformer, Ladder Barrel, Chair & Mat. Each exercise is fully explained and demonstrated and information on the do’s and don’ts along with its purpose and teaching points is also included. Rotation is a basic movement that occurs in the transverse plane as you turn around on a longitudinal axis.Objectives
- Increase your client's mobility and strength through the joints, better functional movement
- Increase performance in sports, decrease in tension and an increase in feeling centered and energized
Concepts & Techniques
- Spine mobility & strength
- Leg mobility & strength
- Abdominal work
- Back extension work
- Scapular stability & mobility
- Core work
- Oblique work
- Hip mobility & strength
- Increasing strength & mobility in the transverse plane
- Cueing
- Equipment set up
- Contraindications
- Building better FDL’s Over 20 exercises 96 minutes of video instruction
Props & Equipment Used
- Barrel
- Chair
- Mat
- Orbit
- Reformer
- Small Props
- Trap/Cad
Workshop Level
- Advanced
- Beginner
- Intermediate
Duration & Access
This workshop is approximately 1.6 hours long and you have 30 days of access.
(No expiration for Forever Access Members)
(No expiration for Forever Access Members)
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About Nikki Chrysostomou
NIKKI CHRYSOSTOMOU, started teaching dance and movement while assisting her dance teachers at the age of 13, which gave her the fundamental base of knowledge about the body and alignment. She is a Mas...
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Other Workshops by Nikki Chrysostomou
Feedback on Adding Rotation by Nikki Chrysostomou
Featured Student Feedback
Melaura S--- QuizpageId 12377
Thank you very much! I particularly found the varied use of equipment beneficial.
Aria W--- QuizpageId 12377
Good.
Lorraine K--- QuizpageId 12377
More exercises for me than my client base
Susannah A--- QuizpageId 12377
Really enjoyed this workshop and was inspired by new exercises to use.
Laura M--- QuizpageId 12377
Very informative workshop. I like that she gives new variations for traditional exercises and on a variety of equipment.
Tracy R--- QuizpageId 12377
Interesting workshop.
Heike Y--- QuizpageId 12377
Nice and easy to follow along and good instruction.
NAOMI F--- QuizpageId 12377
Enjoyed this workshop and can't wait to add some more rotation to my classes
Deborah R--- QuizpageId 12377
What an amazing,informative and creative workshop! Enjoyed it thoroughly. We simply don't get enough rotation into many of our workouts.Love that it involves all apparatus. Would love to see more workshops from Niki!
Elizabeth B--- QuizpageId 12377
I haven't used the rotation discs before or the Orbit so I enjoyed learning these exercises with this variation.
Sally D--- QuizpageId 12377
Nice ideas
Nichelle M--- QuizpageId 12377
Thank you, very useful information...
Marge T--- QuizpageId 12377
It showed some very interesting ways to add rotation to some basic exercises that I will use with my clients.
" Really enjoyed this workshop and was inspired by new exercises to use. "
Susannah A
" Nice and easy to follow along and good instruction. "
Heike Y
" What an amazing,informative and creative workshop! Enjoyed it thoroughly. We simply don't get enough rotation into many of our workouts.Love that it involves all apparatus. Would love to see more workshops from Niki! "
Deborah R
" It showed some very interesting ways to add rotation to some basic exercises that I will use with my clients. "
Marge T