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NPCP CECs not offered, however your certificate of completion can but used toward many program (yearly or biennial) requirements (ie: Balanced Body, Stott, etc…) For workshops with NPCP CECs click here.

Description

Learn the basics to build a program for your early post pregnant clients that will carry them through the first few years after delivery. These are the foundational concepts and exercises that bigger movement can be built on top of once they are connected from the inside. All that you will learn will set the stage for preventative and healing protocol for all of the dysfunctions that arise post delivery like Diastasis Recti, Diastasis Pubic Symphasis, Incontinence and prolapse.

Objectives

Learn the basics to build a program for your early post pregnant clients that will carry them through the first few years after delivery.


Concepts & Techniques

  • Breath Work
  • Core Co-Activation
  • Anatomy of Core
  • Movement to create awareness of the individual Core Players and how they work in concert
  • Propping Techniques
  • Tactile Cueing
  • How to use props to support and deepen movement and sensation

Props & Equipment Used

  • Mat
  • Small Props

Workshop Level

  • Advanced
  • Beginner
  • Intermediate


Duration & Access

This workshop is approximately 1.57 hours long and you have 30 days of access.
(No expiration for Forever Access Members)
 
 
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About Jennifer Gianni

Jennifer has over 20 years of experience in the mind/body field. She began her formal Pilates training in Los Angeles at Performing Arts Physical Therapy under the direction of Melinda Bryan (certifie... Find Out More Other Workshops by Jennifer Gianni

Feedback on Whole System Fix: Post Natal Essentials by Jennifer Gianni

" Loved the workshop! I’m a big Jennifer fan! Already done 5 of them "

Payal D

" Loved the step-by-step approach of focusing on one core muscle at a time starting with breathing and developing awareness to deeper exercises. Super helpful! "

Stephanie S

" Thank you for this very detailed and useful workshop on core training - it has lent more details and understanding to my knowledge of the core, and the part about psoas major and multifidus awareness is new material to me. Am grateful for this workshop! "

Angie S

" Always learn so much from Jennifer. THANKS! "

Dagmar R

" she is amazing and so detailed! "

Natalie J

" With this workshop I could experience and practice a deeper core activation. I appreciate the suggestions to create “the floor” for each position, to have the clients executing the exercise with more ease and comfort. Thanks! "

Margherita M

" Wish I could take this training live, such good information! "

Nicole S

   

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