Your Assignment:

Things to Focus On

1.) Focus on layering skills within an exercise  in the same class to give clients options. Notice how Jen did this in the beginning of the class with the Hundreds.
2.) Focus on transitions and/or threads between the exercises during your class. Make sure they are there and that they are smoothly executed.
3.) Focus on using props during the class to help clients find the right position and activation inside the exercise.

2 Personal Practice Hours:

Think about the Contrast and Flow concepts we’ve focused on in the last Observation Video and Session Video, as well as the Things to Focus On above. Do two practice hours with these concepts in mind.

2 Student Teaching Hours:

Now, plan two teaching sessions based on these same concepts. Teach these sessions to a friend or family member. Incorporate some of the verbal and hands-on cueing you’ve seen in the videos. Try to make them your own.

Always treat these Teaching Hours the same as if you were in a studio teaching a paying client.

Don’t forget to log these hours in your Master Log!