We’re now moving on to Ab Strength and Spinal Stability/Mobility. Please turn to the Session 19 Video Trail Guide in your Course Packet for an introduction to this theme and for ideas on what to focus on as you watch the video below. Feel free to rewind or pause the video at any time to take notes or jot down questions. Keep an eye out for the PopUps, which will offer great nuggets of information as the video progresses.

After you finish watching the video, please make sure to note any questions you may have about the session. Don’t forget to date and initial Session 19 in your Master Log!

How’s Your Progress?

If you started right away and have progressed through this 17 week course as it was designed, you will have no problem finishing by the time your 40 week access expires (this gives you an extra 23 weeks!). But we do want you to keep your pacing in mind so that you complete the course before it expires.  If you’re somewhere close to your 50th day, you are right on track. (You can find the date that you started this course on this page; look for Access Start Date.)  There are no extensions available for this course.