If you haven’t, please download your course packet and read through all of the information on the Before You Start page before you begin this course.

Go to the Session 1 Video Trail Guide in your course packet. This information will explain the Breathing and Release Work theme  and give you some ideas on what to focus on as you watch the video below. Feel free to rewind or pause the video at any time to take notes or jot down questions. Keep an eye out for the PopUps, which will offer great nuggets of information as the video progresses.

Don’t forget to date and initial Session 1 on your Master Log!