Pre & Post Natal
Click the Alerts icon above for an email reminder when a new episode posts! Learn how to create equal weight in the sit bones and better function of the pelvic floor. SHOW NOTES: Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to […]…
Special Populations
Click the Alerts icon above for an email reminder when a new episode posts! Learn how to get your elderly population to engage their glutes for self-efficacy SHOW NOTES: Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – […]…
Pre & Post Natal
Click the Alerts icon above for an email reminder when a new episode posts! Learn internal palpation techniques to find the pelvic floor. SHOW NOTES: Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…
Pre & Post Natal
Click the Alerts icon above for an email reminder when a new episode posts! Use simple props in the studio to create sensation in the pelvis. SHOW NOTES: Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST […]…
Special Populations
Click the Alerts icon above for an email reminder when a new episode posts! Learn how to work muscularly on hands and knees instead of relying on joints SHOW NOTES: Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you […]…
Pre & Post Natal
Click the Alerts icon above for an email reminder when a new episode posts! Learn important safety and strengthening precautions for your pelvic floor. SHOW NOTES: Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment […]…
Pre & Post Natal
Click the Alerts icon above for an email reminder when a new episode posts! There are effective exercises one can do to balance their urinary system. SHOW NOTES: Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST […]…
Contemporary &. Classical
Click the Alerts icon above for an email reminder when a new episode posts! Use the springs and sling to create support for Reformer side body exercises. SHOW NOTES: Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – […]…
Lower Body
Click the Alerts icon above for an email reminder when a new episode posts! Learn a strength and mobilizing hip exercise that most anyone can do. SHOW NOTES: Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST […]…
Creative Cueing
Click the Alerts icon above for an email reminder when a new episode posts! Understand the difference between lumbar and hip extension SHOW NOTES: Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…
Lower Body
Click the Alerts icon above for an email reminder when a new episode posts! Learn an assisted hip opener to create better glide in the socket. SHOW NOTES: Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST […]…
Magic Circle
Click the Alerts icon above for an email reminder when a new episode posts! Use Magic Circle for sitting up tall and lengthening while rolling back. SHOW NOTES: Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST […]…
Modifications and Props
Click the Alerts icon above for an email reminder when a new episode posts! Create medial glide with the femur using a yoga block and strap. SHOW NOTES: Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST […]…
Magic Circle
Click the Alerts icon above for an email reminder when a new episode posts! Use Magic Circle for side leg work transitions SHOW NOTES: Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…
Lower Body
Click the Alerts icon above for an email reminder when a new episode posts! Learn an application with the Pilates Support Scarf to align the leg. SHOW NOTES: Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST […]…
Contemporary &. Classical
Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in […]…
Anatomy
Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in […]…
Anatomy
Click the Alerts icon above for an email reminder when a new episode posts! Learn techniques to strengthen and balance the Psoas and the Lower Trapezius. SHOW NOTES: Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST […]…
The Pilates Show!
Click the Alerts icon above for an email reminder when a new episode posts! Do you have a hidden posterior tilt of the pelvis SHOW NOTES: Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment […]…
Anatomy
Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in […]…
The Pilates Show!
Click the Alerts icon above for an email reminder when a new episode posts! Feel more ease in Pilates Roll-up and Bridge exercises SHOW NOTES: Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…
Anatomy
Click the Alerts icon above for an email reminder when a new episode posts! Learn easy techniques to open and mobilize the neck and calm the nervous system. SHOW NOTES: Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you […]…
Dysfunction
Click the Alerts icon above for an email reminder when a new episode posts! Determine where you need release vs strength SHOW NOTES: Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, […]…
The Pilates Show!
Click the Alerts icon above for an email reminder when a new episode posts! Learn easy techniques to open the back of the Diaphragm and release the neck. SHOW NOTES: Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you […]…
Anatomy
Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in […]…
Props
Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in […]…
Anatomy
Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Want MORE?! Check out our workshops here! For more info on Madeline Black’s workshop click . Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…
Props
Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in […]…
The Pilates Show!
Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Want MORE?! Check out our workshops here! For more information on Joy Puleo’s Breast Cancer workshop click here. Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment […]…
Release Work
Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in […]…
Creative Cueing
Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Want MORE?! Check out our workshops here! For more information on Joy Puleo’s Breast Cancer workshop click here. Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment […]…
Creative Cueing
Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Want MORE?! Check out our workshops here! For more info on Mary Bond’s great workshohps click here. Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…
The Pilates Show!
Click the Alerts icon above for an email reminder when a new episode posts! Learn to become a better breather using the Sling and the Cadillac. SHOW NOTES: For more info check out Jen’s new Fascial Pregnancy Equipment workshop HERE. Have a question you’d like to see addressed? Have a comment? We want to hear […]…
Pilates Lifestyle
Click the Alerts icon above for an email reminder when a new episode posts! As a THANK YOU to our troops, We salute you! Join us in the fun! Salute our troops with us and post it on Facebook, Instagram, or Twitter! 201743 from Fusion Digital Media on Vimeo. SHOW NOTES: Have a question you’d […]…
Spring Play
Click the Alerts icon above for an email reminder when a new episode posts! Learn a simple way to support the deep squat position on the Cadillac. For more info check out Jen’s new Fascial Pregnancy Equipment workshop HERE. SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to […]…
Pre & Post Natal
Click the Alerts icon above for an email reminder when a new episode posts! Learn this simple set up to release the pressures on the abdominal wall and pelvic floor structures, all while moving in the way that honored the feminine body! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? […]…
Creative Cueing
Click the Alerts icon above for an email reminder when a new episode posts! Work with the Sling on the Cadillac to balance the transverse rotation of the pelvis. For more info check out Jen’s new Fascial Pregnancy Equipment workshop HERE. SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We […]…
Modifications and Props
Click the Alerts icon above for an email reminder when a new episode posts! See how a simple climbing clip from the hardware store can help you access the nooks and crannies of femur and hip mobility! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from […]…
Creative Cueing
Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online […]…
Release Work
Click the Alerts icon above for an email reminder when a new episode posts! Get creative with where you get your release work toys, and see how different shapes bring sweet relief to “hopped up” tissues! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from […]…
Creative Cueing
Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online […]…
The Pilates Show!
Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online […]…
Anatomy
Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Check out Casey’s Release workshop for more in depth information here. Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the […]…
Pilates Lifestyle
Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online workshops! Would you like […]…
Creative Cueing
Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online […]…
Pilates Lifestyle
Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online workshops! Would you like […]…
Contemporary &. Classical
Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Check out Tom McCook’s Chair workshop here. Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in […]…
Pilates Lifestyle
Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online workshops! Would you like […]…
Creative Cueing
Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online […]…
Pilates Lifestyle
Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online workshops! Would you like […]…