Pilates Lifestyle
The Pilates Show Mondays! – The At Home Spa
In this episode, Casey takes a bath. …
Pilates Lifestyle
Beginner Basics
The Pilates Show! – Mind the Curve: Scoliosis
In this episode – Casey speaks from experience on Scoliosis. SHOW NOTES: Find info on SmartSpine™ products HERE. Add your thoughts about AlliS’s question on the forum HERE. Find info on our Release Workshops HERE. Find out about the props used in this workshop HERE & HERE. Have a question you’d like to see addressed? […]…
Pilates Lifestyle
The Pilates Show Mondays! – Kitchen Body Mechanics #1
In this episode, Jen brings Pilates into some every day tasks in the kitchen. …
Focus on FAQs
The Pilates Show! – Your Inner Ninja and Wall Bouncing
In this episode, Jen is going to get all Ninja on your ass – and will answer a question about pre-tensioning of the fascia! SHOW NOTES: Find other posts about Fascial Fitness HERE. See the Preparatory Counter Movement and Elastic Recoil Post HERE. Check out these online workshops on Fascia HERE. Add your thoughts about […]…
Pilates Lifestyle
The Pilates Show Mondays! – Morning Upgrade
In this episode, Casey shares her morning Joe ritual!…
Focus on FAQs
The Pilates Show! – Hanging Out with the Shoulder Girdle
In this episode, Casey is going to deal with Shoulder Girdle and will answer a question about men and the pelvic floor. SHOW NOTES: Find other posts about Anatomy HERE. Check out Lesley Powell’s Scapula Revolution workshop HERE. Add your thoughts about Margherita’s question at the FORUM! You can find some of the props used […]…
Pilates Lifestyle
The Pilates Show Mondays! – Get On the Floor
Welcome to The Pilates Show! The Pilates Show Mondays are short episodes where we get the heck out of the studio and explore our Pilates Lifestyle. The main show is on Wednesdays where we’ll cover Pilates Tips and Techniques and answer viewer questions. On Fridays, enjoy our comic strip, “The Pilates Dork”. Join us every […]…