Pre & Post Natal
Click the Alerts icon above for an email reminder when a new episode posts! Learn how the position of the leg changes the pelvis. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, […]…
Pre & Post Natal
Click the Alerts icon above for an email reminder when a new episode posts! Learn to take the weightoff the leg to mobilize it. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, […]…
Pre & Post Natal
Click the Alerts icon above for an email reminder when a new episode posts! Easy hands on technique for later pregnancy Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at […]…
Pre & Post Natal
Click the Alerts icon above for an email reminder when a new episode posts! Use a positional release to ease the pregnant body. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…
Pre & Post Natal
Click the Alerts icon above for an email reminder when a new episode posts! Use a positional release to ease the pregnant body. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…
Pre & Post Natal
Click the Alerts icon above for an email reminder when a new episode posts! Use heat and micro movements to unravel. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at […]…
Pre & Post Natal
Click the Alerts icon above for an email reminder when a new episode posts! Create a lengthening at the lower uterus and the tissues below the ribcage. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment […]…
Pre & Post Natal
Click the Alerts icon above for an email reminder when a new episode posts! How the Down Dog differs from the Forward Leaning Inversion. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, […]…
Pre & Post Natal
Click the Alerts icon above for an email reminder when a new episode posts! Creates balance for pregnancy and labor. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the […]…
Pre & Post Natal
Click the Alerts icon above for an email reminder when a new episode posts! Balancing the pelvis for labor and birth. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at […]…
Pre & Post Natal
Click the Alerts icon above for an email reminder when a new episode posts! Balancing the pelvis for labor and birth. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at […]…
Pre & Post Natal
Click the Alerts icon above for an email reminder when a new episode posts! Balancing the pelvis for labor and birth. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at […]…
Pre & Post Natal
Click the Alerts icon above for an email reminder when a new episode posts! Help to reorganize the fascial tissues during pregnancy. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or […]…
Pre & Post Natal
Click the Alerts icon above for an email reminder when a new episode posts! Help to reorganize the fascial tissues during pregnancy. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or […]…
Pre & Post Natal
Click the Alerts icon above for an email reminder when a new episode posts! Learning how to move the pelvis for labor. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or […]…
Pre & Post Natal
Click the Alerts icon above for an email reminder when a new episode posts! Changing the position of the femur to change the pelvis. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, […]…
Pre & Post Natal
Click the Alerts icon above for an email reminder when a new episode posts! Taking pressures off the upper body by balancing the fascial tissues. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…
Pre & Post Natal
Click the Alerts icon above for an email reminder when a new episode posts! This gentle rocking can help to mobilize the pelvic bones by balancing the fascia. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! […]…
Pre & Post Natal
Click the Alerts icon above for an email reminder when a new episode posts! Learn how to balance the up and down movement of your pelvic halves. SHOW NOTES: Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – […]…
Pre & Post Natal
Click the Alerts icon above for an email reminder when a new episode posts! Learn how to create equal weight in the sit bones and better function of the pelvic floor. SHOW NOTES: Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to […]…
Pre & Post Natal
Click the Alerts icon above for an email reminder when a new episode posts! Learn internal palpation techniques to find the pelvic floor. SHOW NOTES: Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…
Pre & Post Natal
Click the Alerts icon above for an email reminder when a new episode posts! Use simple props in the studio to create sensation in the pelvis. SHOW NOTES: Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST […]…
Pre & Post Natal
Click the Alerts icon above for an email reminder when a new episode posts! Learn important safety and strengthening precautions for your pelvic floor. SHOW NOTES: Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment […]…
Pre & Post Natal
Click the Alerts icon above for an email reminder when a new episode posts! There are effective exercises one can do to balance their urinary system. SHOW NOTES: Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST […]…
Pre & Post Natal
Click the Alerts icon above for an email reminder when a new episode posts! Learn this simple set up to release the pressures on the abdominal wall and pelvic floor structures, all while moving in the way that honored the feminine body! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? […]…
Blog
This final trimester is when many women feel their extra weight to be unbearable. Gentle exercise is highly important in this stage, especially in reducing edema and correcting postural imbalances caused by the extra weight of the breasts and baby. Edema occurs when the hands, feet, and ankles swell up with excess fluid. You can […]…
Pre & Post Natal
Arming your pregnant clients with as much information and skills as possible for an easy labor and delivery is essential as you are guiding them through this extraordinary time in their life. By practicing postures for labor, as well as breath patterns that go with them, your clients will be able to go into these […]…
Pre & Post Natal
The body will start to change visibly during the second trimester. You will hear people say that the second trimester is the best part of being pregnant, the honeymoon period of the pregnancy. By this point, most women have gotten over their feelings of nausea and extreme tiredness and actually feel very well. My mother […]…
Pre & Post Natal
Squatting is the golden pose for pregnancy, but many in our culture are no where near comfortable in this position. For most people, the joints of their ankles, knees, and hips must be gently taught and coaxed into the position. Having some kind of support in the squat position is essential. In the next video, […]…
Pre & Post Natal
Many people in our culture have a difficult time with a squat position because the closest we get to the floor is a chair. The squat position is essential to creating balance and ease in our hips and legs. It massages the internal organs to create better circulation. The deep squat position is a birthing […]…
Pre & Post Natal
Exercise is important during pregnancy on a number of levels, but it is vital that it is the right sort of exercise. Safety and effectiveness must be married together in perfect unison. Pilates and yoga are the ideal disciplines to use to prepare for labor and birth. They are also an excellent way to get […]…
Pre & Post Natal
The chair is the perfect piece of equipment on which to practice squatting. Instead of loading body weight onto a flexed knee and ankle, the spring and chair paddle move into the body so we can work on strengthening the leg without extra strain on the joints. This is essential for the pregnant body because […]…
Pre & Post Natal
The first trimester describes the first three months of pregnancy. During the first trimester, it is best to keep strenuous exercise to a minimum, as this is the period when the risk for miscarriage is highest. It is also a time when many women feel unbelievably tired, nauseated, and in no mood for exercise. However, […]…