Leg Suspension 2	Easy relax position Pre & Post Natal

Leg Suspension 2 Easy relax position

Click the Alerts icon above for an email reminder when a new episode posts! Learn how the position of the leg changes the pelvis. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, […]…

Leg Suspension 	Easy relax position Pre & Post Natal

Leg Suspension Easy relax position

Click the Alerts icon above for an email reminder when a new episode posts! Learn to take the weightoff the leg to mobilize it. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, […]…

Pelvic Compression	Ease the SI and PS joint Pre & Post Natal

Pelvic Compression Ease the SI and PS joint

Click the Alerts icon above for an email reminder when a new episode posts! Easy hands on technique for later pregnancy Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at […]…

Side Lying 2	Release Position for the Psoas Pre & Post Natal

Side Lying 2 Release Position for the Psoas

Click the Alerts icon above for an email reminder when a new episode posts! Use a positional release to ease the pregnant body. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

Pregnancy Inversion 2	Down Dog Inversion Pre & Post Natal

Pregnancy Inversion 2 Down Dog Inversion

Click the Alerts icon above for an email reminder when a new episode posts! How the Down Dog differs from the Forward Leaning Inversion. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, […]…

Pregnancy Inversion	Untwist the Uterine Ligaments Pre & Post Natal

Pregnancy Inversion Untwist the Uterine Ligaments

Click the Alerts icon above for an email reminder when a new episode posts! Creates balance for pregnancy and labor. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the […]…

SLIP Technique on Barrel	Preparing for labor Pre & Post Natal

SLIP Technique on Barrel Preparing for labor

Click the Alerts icon above for an email reminder when a new episode posts! Learning how to move the pelvis for labor. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or […]…

Magic Circle Lie	Femoral Motion in Pregnancy Pre & Post Natal

Magic Circle Lie Femoral Motion in Pregnancy

Click the Alerts icon above for an email reminder when a new episode posts! Changing the position of the femur to change the pelvis. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, […]…

Tractioning of Arm	Ribcage space during pregnancy Pre & Post Natal

Tractioning of Arm Ribcage space during pregnancy

Click the Alerts icon above for an email reminder when a new episode posts! Taking pressures off the upper body by balancing the fascial tissues. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

Inside Out Job: Finding the Pelvic Floor at Home Pre & Post Natal

Inside Out Job: Finding the Pelvic Floor at Home

Click the Alerts icon above for an email reminder when a new episode posts! Learn internal palpation techniques to find the pelvic floor. SHOW NOTES: Want MORE?! Check out our workshops here!   Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

The Stop Test: Finding the Pelvic Floor Muscles Pre & Post Natal

The Stop Test: Finding the Pelvic Floor Muscles

Click the Alerts icon above for an email reminder when a new episode posts! Learn important safety and strengthening precautions for your pelvic floor. SHOW NOTES: Want MORE?! Check out our workshops here!   Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment […]…

The Dos and Don’ts for Exercising in Your Third Trimester Blog

The Dos and Don’ts for Exercising in Your Third Trimester

This final trimester is when many women feel their extra weight to be unbearable. Gentle exercise is highly important in this stage, especially in reducing edema and correcting postural imbalances caused by the extra weight of the breasts and baby. Edema occurs when the hands, feet, and ankles swell up with excess fluid. You can […]…

Good Postures for Labor Pre & Post Natal

Good Postures for Labor

Arming your pregnant clients with as much information and skills as possible for an easy labor and delivery is essential as you are guiding them through this extraordinary time in their life. By practicing postures for labor, as well as breath patterns that go with them, your clients will be able to go into these […]…

Exercising During the Second Trimester Pre & Post Natal

Exercising During the Second Trimester

The body will start to change visibly during the second trimester. You will hear people say that the second trimester is the best part of being pregnant, the honeymoon period of the pregnancy. By this point, most women have gotten over their feelings of nausea and extreme tiredness and actually feel very well. My mother […]…

Wall Squat Pre & Post Natal

Wall Squat

Squatting is the golden pose for pregnancy, but many in our culture are no where near comfortable in this position. For most people, the joints of their ankles, knees, and hips must be gently taught and coaxed into the position. Having some kind of support in the squat position is essential. In the next video, […]…

Prep to Squat in the Doorway Pre & Post Natal

Prep to Squat in the Doorway

Many people in our culture have a difficult time with a squat position because the closest we get to the floor is a chair. The squat position is essential to creating balance and ease in our hips and legs. It massages the internal organs to create better circulation. The deep squat position is a birthing […]…

Pilates Pregnancy Fitness Pre & Post Natal

Pilates Pregnancy Fitness

Exercise is important during pregnancy on a number of levels, but it is vital that it is the right sort of exercise. Safety and effectiveness must be married together in perfect unison. Pilates and yoga are the ideal disciplines to use to prepare for labor and birth. They are also an excellent way to get […]…

Prep to Squat on the Chair Pre & Post Natal

Prep to Squat on the Chair

The chair is the perfect piece of equipment on which to practice squatting. Instead of loading body weight onto a flexed knee and ankle, the spring and chair paddle move into the body so we can work on strengthening the leg without extra strain on the joints. This is essential for the pregnant body because […]…

Exercising in the First Trimester Pre & Post Natal

Exercising in the First Trimester

The first trimester describes the first three months of pregnancy. During the first trimester, it is best to keep strenuous exercise to a minimum, as this is the period when the risk for miscarriage is highest. It is also a time when many women feel unbelievably tired, nauseated, and in no mood for exercise. However, […]…

Support