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See MoreThe Pilates Show Mondays! – Empty the Mental Trash
Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Casey gives some pointers on getting rid of your mind trash at the end of the day… Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, […]…
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See MoreThe Pilates Show Mondays! – Vibrate Your Tissue Before Release
Click the alert icon above to get email alerts when a new episode posts. In this episode, Jen talks about prepping your tissue. No, not Kleenex, the other kind! For info on the balls used in this episode click here. Body Back Sticks on Amazon …
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See MoreThe Pilates Show Mondays! – Kitchen Body Mechanics #2
In this episode, Jen bring Pilates into the kitchen! SHOW NOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum!…
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See MoreThe Pilates Show Mondays! – Shake It Off!
In this episode, Casey talks about strategies for “shaking off” any negative energy between clients… …
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See MoreThe Pilates Show Mondays! – Morning Multitasking
In this episode, Jen tries to do two things at once! SHOW NOTES: Find info on Living Young Oils HERE. Recipe: 1 TBS virgin coconut oil + 1 or 2 drops of Theives or the essential oil of your choice. Swish for 20 minutes. Have a question you’d like to see addressed? Have a comment? […]…
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See MoreThe Pilates Show Mondays! – Observation Inspiration
In this episode, Casey talks about getting ideas by watching those around you… …
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See MoreThe Pilates Show Mondays! – The At Home Spa
In this episode, Casey takes a bath. …
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See MoreThe Pilates Show Mondays! – Kitchen Body Mechanics #1
In this episode, Jen brings Pilates into some every day tasks in the kitchen. …
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See MoreThe Pilates Show Mondays! – Morning Upgrade
In this episode, Casey shares her morning Joe ritual!…
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See MoreThe Pilates Show Mondays! – Get On the Floor
Welcome to The Pilates Show! The Pilates Show Mondays are short episodes where we get the heck out of the studio and explore our Pilates Lifestyle. The main show is on Wednesdays where we’ll cover Pilates Tips and Techniques and answer viewer questions. On Fridays, enjoy our comic strip, “The Pilates Dork”. Join us every […]…