Guest Post
Why the Semicircle Deserves a Class of its Own The semicircle on the reformer is my favorite Pilates exercise. I love the way it feels to wind my way through space while undulating my spine with arms overhead. The feedback from the reformer shoulder rests, carriage, and footbar support me just right, so I can […]…
Guest Post
7 Practical Steps to Improve Your Online Pilates Presence Guest Post by Anastasiya Goers Do you know one thing that people love more than doing Pilates with you? OK, there might be a few answers but spending time online would be at the top of the list. Most of the US population spends over 7 […]…
Guest Post
Tunnel Vision There’s so much more going on than what’s in front of your eyes There’s so much more going on than what’s in front of your eyes We bipedal humans are oriented to the sagittal plane, focused on what’s in front of us. Our eyes are forward-facing lenses through which we orient ourselves and […]…