Foam Roller
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Foam Roller
One of the best ways to grow old with grace, stay agile, and prevent falls is to practice balance and stability exercises. Working on balance and stability can help us maintain optimal alignment and balanced musculature. One of the best ways to do this is on our Foam Roller! If you find using a regular […]…
Foam Roller
Here are some incredible self-massage techniques with the foam roller. This set of gentle back openings takes only five to ten minutes (depending on how long you have to hold them). These are great to do by themselves or before or after a workout to warm up or cool down. As always we want to […]…
Foam Roller
In this economy, a massage therapy session is sometimes out of the question. Try these leg openings as your substitute for your therapist. These opening exercises will help to break up all those tight connections between the muscles, making you feel looser, freer, and more mobile. If you hit a spot on the legs or […]…
Foam Roller
The foam roller adds a kick in the pants to your traditional Pilates abdominal exercises such as the Ab Curl and the Hundreds. Having the unstable environment underneath kicks in a lot of those stabilizers that don’t usually have to work when you’re on the floor. The previous posts help you to improve your body […]…
Foam Roller
Now that you have a little bit of experience with the passive releases we did on the foam roller in the last post, let’s continue to layer on. You want to remember that you are always trying to find or keep your mid-line while you are performing these foam roller exercises. You are trying to […]…
Foam Roller
You can purchase a Foam Roller here. For all its simplicity, the Foam Roller is a very versatile and effective piece of exercise equipment. The Foam Roller is a four foot long foam tube with a diameter of about six inches, and it has so many varied uses that you can take a whole class […]…