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See MoreSpicey Footwork: Single-leg footwork on the reformer
Click the Alerts icon above for an email reminder when a new episode posts! Single leg footwork on the reformer that incorporates the anterior oblique sling and jumping Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! […]…
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See MoreRotating Bridge Spring supported bridge on the reformer
Click the Alerts icon above for an email reminder when a new episode posts! Assisted bridge. For info on the Deep Core workshops by Ann McMillan click here. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! […]…
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See MoreRotation Resistance Stabilizing via the anterior/posterior oblique slings
Click the Alerts icon above for an email reminder when a new episode posts! Deep core Activation For info on the Deep Core workshops by Ann McMillan click here. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST […]…
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See MoreArm Arc Leg Extension Deep Core
Click the Alerts icon above for an email reminder when a new episode posts! Using foam roller to challenge core stability. For info on the Deep Core workshops by Ann McMillan click here. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear […]…