Resources

Lower Body

Unweighting the Sacrum Prior to Bridging

Click the Alerts icon above for an email reminder when a new episode posts! Building proprioception of the back of the pelvis to aid in bridging Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

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News

Ground, Gravity and Embodiment by Madeline Black LAUNCHED! – Discounts today only!

NEW ONLINE PILATES WORKSOP!   Madeline Black explores how we can help our clients (and ourselves) to sense the ground, gravity, and alignment through the use of foam pads strategically placed for tactile feedback. The sensation of the foam pads can help students feel the weight of their bodies against gravity and experience subtle bone […]…

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Release Work

Freeing the Ribcage

Click the Alerts icon above for an email reminder when a new episode posts! Lateral Elongation Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more […]…

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Lower Body

SIngle-leg bridging variations

Click the Alerts icon above for an email reminder when a new episode posts! xxxxxxxxxxx Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in […]…

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Release Work

Freeing the Ribcage

Click the Alerts icon above for an email reminder when a new episode posts! Using release tools to free the inner shoulder blade and the ribcage. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

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Lower Body

Encouraging/restoring glide of the talus

Click the Alerts icon above for an email reminder when a new episode posts! How to cue/look for glide of the talus in reformer footwork Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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Creative Cueing

Counter Rotations That Bring You to Center

Click the Alerts icon above for an email reminder when a new episode posts! learn an easy way on the Reformer to create Counter Rotation that brings you to center. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – […]…

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News

Livestream Workshop with Jennifer Gianni

Pricing and details HERE Description Learning anatomy on its own can be dry and boring. In this livestream workshop, Jennifer Gianni teaches anatomy by employing a practical approach which will give the information a more specific meaning and context as it pertains to achieving specific goals with your clients. You can use this workshop to […]…

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News

Pay What You Want Fundraising Mat Class!

This event is over- but please click on the link below to donate to the Loveland Foundation!The Loveland Therapy Fund for Black Women and Girls WEDNESDAY, JUNE 10 @ 5:30 PM EDT PAY WHAT YOU WANT MAT CLASS WITH JENNIFER GIANNI 100% of donations go to The Loveland Therapy Fund for Black Women and Girls […]…

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Creative Cueing

Secret Power Counter Rotations That Bring You to Center

Click the Alerts icon above for an email reminder when a new episode posts! learn an easy way on the Reformer to create Counter Rotation that brings you to center. Want MORE?! Check out our workshops here! Check out workshops by Elizabeth Larkam HERE. Have a question you’d like to see addressed? Have a comment? […]…

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Self Care

Embodied rotation Full-bodied rotation

Click the Alerts icon above for an email reminder when a new episode posts! Restoring full-bodied rotation in a safe and supported way. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

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Release Work

Freedom Lunge Lengthening for the Front of the Body

Click the Alerts icon above for an email reminder when a new episode posts! learn an easy way to open the belly and front of the hip using the Footbar. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – […]…

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