Resources

Pre & Post Natal

Pelvic Compression Ease the SI and PS joint

Click the Alerts icon above for an email reminder when a new episode posts! Easy hands on technique for later pregnancy Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at […]…

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Pre & Post Natal

Side Lying 2 Release Position for the Psoas

Click the Alerts icon above for an email reminder when a new episode posts! Use a positional release to ease the pregnant body. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

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Pre & Post Natal

Side Lying Release with Psoas Focus Release position for the Pelvic floor

Click the Alerts icon above for an email reminder when a new episode posts! Use a positional release to ease the pregnant body. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

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Pre & Post Natal

Sacrum and Diaphragm Release Unwinding the pelvis and Diaphragm

Click the Alerts icon above for an email reminder when a new episode posts! Use heat and micro movements to unravel. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at […]…

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Pre & Post Natal

Cadillac Scarf Squat Keeping the length in the lower uterus

Click the Alerts icon above for an email reminder when a new episode posts! Create a lengthening at the lower uterus and the tissues below the ribcage. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment […]…

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Pre & Post Natal

Pregnancy Inversion 2 Down Dog Inversion

Click the Alerts icon above for an email reminder when a new episode posts! How the Down Dog differs from the Forward Leaning Inversion. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, […]…

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Pre & Post Natal

Pregnancy Inversion Untwist the Uterine Ligaments

Click the Alerts icon above for an email reminder when a new episode posts! Creates balance for pregnancy and labor. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the […]…

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Deep Core

Rotating Bridge Spring supported bridge on the reformer

Click the Alerts icon above for an email reminder when a new episode posts! Assisted bridge. For info on the Deep Core workshops by Ann McMillan click here. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! […]…

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Pre & Post Natal

Reformer Bar Hang Birth ball and the Reformer Footbar

Click the Alerts icon above for an email reminder when a new episode posts! Balancing the pelvis for labor and birth. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at […]…

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Pre & Post Natal

Reformer Bar Lunge Birth ball and the Reformer Footbar

Click the Alerts icon above for an email reminder when a new episode posts! Balancing the pelvis for labor and birth. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at […]…

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News

Jennifer Gianni Presenting at Best of Pilates on Tour

Join Jennifer for a great workshop she’s conducting as part of Best of Pilates on Tour. This event is livestream and can be attended by anyone from anywhere. April 17-18 – coming up soon!   The Pelvis in Pregnancy and Beyond by Jennifer Gianni is on April 18 at 12:45 PT.   Details and registration […]…

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Pre & Post Natal

Reformer Bar Circles Birth ball and the Reformer Footbar

Click the Alerts icon above for an email reminder when a new episode posts! Balancing the pelvis for labor and birth. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at […]…

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