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Creative Cueing
The Pilates Show Mondays! – Car Fool
Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Casey adjusts her rear view mirror and her posture! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum!…
The Pilates Dork: Comics
The Pilates Dork! “Miracle Seekers”
Click the Alert icon above to get an email whenever a new comic has posted!…
Contemporary &. Classical
The Pilates Show! – All Tied Up!
Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Casey explores some creative ab work! SHOW NOTES: For posts about Jen’s trip to Fascial Summer School click here. Find info on Casey’s Deconstructing the Computer Posture workshop here. Have a question you’d like to see addressed? Have […]…
Teacher Client Conversation
Leg Slides on the Mat
With even the most simple exercise, you can help the clients travel deeper into their body to unearth new discoveries about how they move. Don’t think for a second that any movement is too easy for someone or that advanced movers have nothing to gain from “beginner” exercises. The skilled teacher illuminates and perceives even […]…
Fascial Fun
The Pilates Show Mondays! – Cupping in the Bath & Shower
Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Jen finds a way to work the fascia in the tub! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the […]…
The Pilates Dork: Comics
The Pilates Dork! “Pilates Offspring”
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Fascial Fun
The Pilates Show! – Preventing Sensorial Dampening
Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Jen continues on her Fascial Fitness Quest! SHOW NOTES: Find information on the overball used in this video here. Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, […]…
Blog
The Dos and Don’ts for Exercising in Your Third Trimester
This final trimester is when many women feel their extra weight to be unbearable. Gentle exercise is highly important in this stage, especially in reducing edema and correcting postural imbalances caused by the extra weight of the breasts and baby. Edema occurs when the hands, feet, and ankles swell up with excess fluid. You can […]…
Pilates Lifestyle
The Pilates Show Mondays! – Cheers to Healthy Hair
Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Casey gets her hair drunk! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum!…
The Pilates Dork: Comics
The Pilates Dork! “Zombie Apocalypse”
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Lower Body
The Pilates Show! – The Bee’s Knees
Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Casey gets into some knee mechanics! SHOW NOTES: You can find more information on SmartSpine™ products here. Check out Lesley’s Posterior Lateral Hip Workshop here. You can purchase a green spiky massage ball here. Have a question you’d […]…
Creative Cueing
Pulling Straps
By using the SmartSpine prop made by Marie Jose Blom, you will be able to experiment with exercises in new ways that you never thought possible. These unbelievable spine-shaped bags help to give the clients feedback that tells them where they are in space. That tactile signaling supported by the teacher’s cueing can take an […]…
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