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Pilates Lifestyle
The Pilates Show Mondays! – Wunda Staircase Work
Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Jen uses the stairs as Pilates equipment! SHOW NOTES: For more work on the Wunda Chair check out Tom McCook’s upcoming Wunda Chair Workshop. Have a question you’d like to see addressed? Have a comment? We want to […]…
The Pilates Dork: Comics
The Pilates Dork! “Evolution”
Click the Alert icon above to get an email whenever a new comic has posted! …
Fascial Fun
The Pilates Show! – Creative Arm Work
Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Jen shows off some arm work! SHOW NOTES: Find info on Jennifer’s Hand Mechanics workshop here. Find info on Casey’s Practical Release workshop here. See lots of free videos on Release Work here. Have a question you’d like […]…
Blog
Footwork on the Jumpboard with Smart Roller
There are so many ways to experiment with footwork in the Pilates studio. Not only can you do this on all of the pieces of equipment, but it can be done differently on a single piece. The Reformer is a wonderful place to play with this idea. And the Jumpboard is the perfect place to […]…
Pilates Lifestyle
The Pilates Show Mondays! – Spoonked!
Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Casey promotes a bed of nails… SHOW NOTES: Visit http://www.spoonkspace.com/ to get your own Spoonk Mat! Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, […]…
The Pilates Dork: Comics
The Pilates Dork! “An Instructor is Born”
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Spring Play
The Pilates Show! – Handi Work
Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Casey gets all handy! SHOW NOTES: For info on purchasing a Wedge contact us here. Find info on Casey’s Practical Release workshop here. Have a question you’d like to see addressed? Have a comment? We want to hear […]…
Interviews
The Pilates Show EXTRA! Madeline Black Interview
To celebrate the launch of Madeline Black’s first online workshop with FusionPilatesEDU.com, we’d like to share this interview. Casey had the chance to chat with Madeline about her work, her plans, and her new book after a very fun shoot day. Learn more about Madeline’s workshops: Pelvis In Motion Details here. Upper Thorax Details here. […]…
Pilates Lifestyle
The Pilates Show Mondays! – Sitting is the New Smoking: Computer Standing Station
Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Jen says “Sitting is the new smoking!” SHOW NOTES: Find info on Phillip Beach’s Archetypal Posture workshop here. Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on […]…
The Pilates Dork: Comics
The Pilates Dork! “Neighbors”
Click the Alert icon above to get an email whenever a new comic has posted! …
Fascial Fun
The Pilates Show! – Creative Footwork
Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Jen gets into a little fancy footwork! SHOW NOTES: Find info on the overball used in this video here. See a promo video on Jen’s Fascial Fitness workshop here. Find info on the SmartSpine Globe here. Find info […]…
Blog
Facial Points
The face and head hold tension like any other part of the body. The only problem is no one thinks to release these pressure points until it is already too late and a headache calls for some TLC. Just like the importance of opening up the hamstring for the balance of the hip and knee, […]…
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