Resources

Mobility

Ungluing the Hips: Hip mobility

Click the Alerts icon above for an email reminder when a new episode posts! Prop assisted release for the hip Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the […]…

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Body Braille™

Wunda Feet! – Achilles Stretch and Neutral Feet

Click the Alerts icon above for an email reminder when a new episode posts! Use the Wunda Chair and your handholds to change your client’s feet. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

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Modifications and Props

Using The Legs To Flex The Spine: Abdominal curl variation

Click the Alerts icon above for an email reminder when a new episode posts! Assisted abdominal curl Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in […]…

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Body Braille™

The Feet! Knee Stretch and Neutral Feet

Click the Alerts icon above for an email reminder when a new episode posts! Use the Reformer and your handholds to change your client’s feet. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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Modifications and Props

Slinging The Arch And Curl: Awareness of pelvis/spine

Click the Alerts icon above for an email reminder when a new episode posts! Using the sling and Cadillac springs to bring awareness to the arch and curl Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! […]…

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Body Braille™

Targeted Foot Work: Bone Rhythms on the Footbar

Click the Alerts icon above for an email reminder when a new episode posts! Use the footbar and your handholds to change your client’s feet. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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Mobility

Spinal mobility: Standing lateral flexion on the Cadillac with scapula focus

Click the Alerts icon above for an email reminder when a new episode posts! Standing lateral flexion on the Cadillac with scapula focus Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

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News

Give Your Shoulders a Hand by Misty Lynne Cauthen LAUNCHED! – Discounts today only!

New Online Pilates Workshop! Our hands do more than help us hold things – the hand and grip provide critical information to the shoulder girdle, thus having great implications on the scapula, the neck, and even overall health. Join Misty Lynne Cauthen as she explores grip, hand engagement, and the application of grip om the […]…

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News

Every Breath You Take by Elizabeth Larkam LAUNCHED! – Discounts today only!

New Online Pilates Workshop! Helping your clients breathe more efficiently is not only a functional skill but a gateway to adaptive aging. Learn techniques designed to calm the nervous system, create more mobility and awareness of the volume and movement of the rib cage, along with full-bodied exercises that interweave the full fascial, muscular, and […]…

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Creative Cueing

Glutes and Internal Rotators

Click the Alerts icon above for an email reminder when a new episode posts! Learn effective sequences to functional strength around the hip. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

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Lower Body

Flossing the hip capsule

Click the Alerts icon above for an email reminder when a new episode posts! Using reformer springs to create space and movement in the hip joint Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

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Creative Cueing

Supported One Leg Stance

Click the Alerts icon above for an email reminder when a new episode posts! Use the Wall to work in one leg standing. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

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