Resources

The Pilates Dork: Comics

The Pilates Dork! “TURKEY EFFECTS”

Click the Alert icon above to get an email whenever a new comic has posted!    …

Read More →

Dysfunction

The Pilates Show! – SI Joint Pain

Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Jen explains How to Remedy SI Joint Pain… SHOW NOTES: For info on the Sacral Wedges click here. For info on the Overball click here. Have a question you’d like to see addressed? Have a comment? We want […]…

Read More →

Pilates Lifestyle

The Pilates Show Mondays! – Hot & Cold

Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Anne checks out some Running Warm Up & Cool Down action… SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum!…

Read More →

The Pilates Dork: Comics

The Pilates Dork! “HUNDREDS LIKE AN EGYPTIAN”

Click the Alert icon above to get an email whenever a new comic has posted!    …

Read More →

Props

The Pilates Show! – Creature Comfort

Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Casey gets all cushion-ey on the Reformer… SHOW NOTES: For more info on SmartSpine products click here. Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment […]…

Read More →

Modifications and Props

The Pilates Show Mondays! – Sitting Pretty

Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Jen gets into Support and Release Positions for Sitting… SHOWNOTES Find info on the SmartSpine Cervical Disc here. Find info on the Overball here Find info on the Green Spikey Ball here Have a question you’d like to […]…

Read More →

The Pilates Dork: Comics

The Pilates Dork! “PILATES TIME BOMB”

Click the Alert icon above to get an email whenever a new comic has posted!    …

Read More →

Runners

The Pilates Show! – A Chair for Running

Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Anne covers some footwork and chair exercises for runners… SHOW NOTES: For more great info on this topic, check out the Chair Workshop by Tom McCook here. Have a question you’d like to see addressed? Have a comment? […]…

Read More →

Pilates Lifestyle

The Pilates Show Mondays! – Firmly Planted

Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Casey tries to find balance… SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum!…

Read More →

The Pilates Dork: Comics

The Pilates Dork! “A Pilates Halloween”

Click the Alert icon above to get an email whenever a new comic has posted!    …

Read More →

Modifications and Props

The Pilates Show! – Finding Center

Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Casey shoots for the bullseye… SHOW NOTES: For info on our Release Workshops click here. Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

Read More →

Pilates Lifestyle

The Pilates Show Mondays! – 2 Minutes to a Better Nights Sleep

Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Jen is getting very very sleepy…. SHOW NOTES: Purchase the overball used in this episode here. Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, […]…

Read More →