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Pilates Lifestyle
The Pilates Show Mondays! – Hoppity Hop
Click the Alerts icon above for an email reminder when a new episode posts! Fascial Fitness SHOWNOTES For info on the Ribbit Massager click here. For info on our live Fascial workshops click here. Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, […]…
Props
The Pilates Show! – Hot Feet Part 2
Click the Alerts icon above for an email reminder when a new episode posts! SmartSpine Work SHOW NOTES: Check out Hot Feet Part 1 here. For info on the SmartSpine Wedges click here. Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…
Pilates Lifestyle
The Pilates Show Mondays! – Salty Señorita
Click the Alerts icon above for an email reminder when a new episode posts! Easy Sea Salt Body Scrub SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum! Would you like to train live with Jennifer Gianni […]…
Release Work
The Pilates Show! – The Mother Diaphragm
Click the Alerts icon above for an email reminder when a new episode posts! Respiratory Diaphragm Release and Gratitude SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Would you like to train […]…
Pilates Lifestyle
The Pilates Show Mondays! – Surviving the Work Day
Click the Alerts icon above for an email reminder when a new episode posts! Relieve work related stress and tension SHOWNOTES For info on SmartSpine products click here. Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum! Would […]…
Athletic
The Pilates Show! – Jumboard Variations
Click the Alerts icon above for an email reminder when a new episode posts! side lying jump board work SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Would you like to train […]…
Pilates Lifestyle
The Pilates Show Mondays! – Biting Chance!
Click the Alerts icon above for an email reminder when a new episode posts! Mindful chewing for neck and jaw issues SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum!…
Props
The Pilates Show! – Waste Not, Want Not
Click the Alerts icon above for an email reminder when a new episode posts! Reuse of “broken” props SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum!…
Fascial Fun
The Pilates Show Mondays! – Springy Legs
Click the Alerts icon above for an email reminder when a new episode posts! Fascial Fitness SHOWNOTES For info on our live Fascial workshops click here. Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum!…
Fascial Fun
The Pilates Show! – Running on Empty
Click the Alerts icon above for an email reminder when a new episode posts! Ribbit Rejuvenation work/ menopause Maintenance SHOW NOTES: For info on our live Fascial workshops click here. To host a Fascial workshop at your studio click here. Have a question you’d like to see addressed? Have a comment? We want to hear […]…
Pilates Lifestyle
The Pilates Show Mondays! – The Pits!
Click the Alerts icon above for an email reminder when a new episode posts! Arm pit detox SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum!…
Athletic
The Pilates Show! – Wunda Plank
Click the Alerts icon above for an email reminder when a new episode posts! Plank Variations with the Chair SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum!…
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