Pilates Tips from the Pros
-
The Pilates Show! – Your Inner Ninja, the Reformer, & Leg Jumping
Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Jen creeps up again Ninja style to throw some Reformer & Leg Jumping in your general direction… SHOW NOTES: Check out the episode on your Inner Ninja, the Reformer and Arm Jumping HERE Check out the Stair Climbing […]…
See More -
The Pilates Show EXTRA! – Happy Pilates Day!
THE PILATES DAY CONTEST! Basically, this is a celebration of all things Pilates, so we want to see photos of Pilates in your everyday life … and give you a prize that will make you and your clients feel good! Check out our Pilates Day thoughts here. To enter the contest: Take a photo of […]…
See More -
The Pilates Show Mondays! – Kitchen Body Mechanics #2
In this episode, Jen bring Pilates into the kitchen! SHOW NOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum!…
See More -
The Pilates Dork! “Band Names”
Click the Alert icon above to get an email whenever a new comic has posted!…
See More -
The Pilates Show! – Faux Reformer #2
In this episode, Casey uses a reformer without a reformer – again! SHOW NOTES: Find info on SmartSpine™ products HERE Find info on the online Apprentice Program HERE Find info on the online Refresher Program HERE Find info on Casey’s online Release Workshops HERE Have a question you’d like to see addressed? Have a comment? […]…
See More -
The Pilates Show Mondays! – Shake It Off!
In this episode, Casey talks about strategies for “shaking off” any negative energy between clients… …
See More -
The Pilates Dork! “Dinner Party”
Click the Alert icon above to get an email whenever a new comic has posted!…
See More -
The Pilates Show! – Your Inner Ninja, the Reformer, and Arm Jumping
In this episode, Jen revisits the Ninja principle, this time with arm jumping! SHOW NOTES: See the Wall Jumping episode HERE Get info on Jennifer’s Hand Mechanics workshop HERE Add your thoughts on Stephen’s question and check out the Good Postures for Labor post HERE Find info on SmartSpine Products HERE Find info on online […]…
See More -
Pre-Pilates Strengtheners
We are constantly reminded of the toll gravity takes on our bodies and how much strength it takes to fight against it. This is easily demonstrated when we see that sweet elderly woman crossing the street with a hunched back craning her neck so her eyes can find the horizon. To begin fighting against the […]…
See More -
The Pilates Show Mondays! – Morning Multitasking
In this episode, Jen tries to do two things at once! SHOW NOTES: Find info on Living Young Oils HERE. Recipe: 1 TBS virgin coconut oil + 1 or 2 drops of Theives or the essential oil of your choice. Swish for 20 minutes. Have a question you’d like to see addressed? Have a comment? […]…
See More -
The Pilates Dork! “Flight”
Click the Alert icon above to get an email whenever a new comic has posted!…
See More -
The Pilates Show! – Faux Reformer #1
In this episode, Casey uses a reformer without a reformer! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum!…
See More -
The Pilates Show Mondays! – Observation Inspiration
In this episode, Casey talks about getting ideas by watching those around you… …
See More -
The Pilates Dork! “Breaking Gross”
Click the Alert icon above to get an email whenever a new comic has posted! …
See More -
The Pilates Show! – Your Inner Ninja and Stair Climbing
In this episode, Jen creeps stealthily up the stairs to pounce on your head with some Fascial fitness love and answers a question about pre-tensing for fascial movement. SHOW NOTES: Check out other posts featuring release work HERE. Check out our online workshops featuring release work HERE. See a previous episode on Scoliosis HERE. Review […]…
See More -
-
The Pilates Dork! “Man Cueing”
Click the Alert icon above to get an email whenever a new comic has posted! …
See More -
The Pilates Show! – Mind the Curve: Scoliosis
In this episode – Casey speaks from experience on Scoliosis. SHOW NOTES: Find info on SmartSpine™ products HERE. Add your thoughts about AlliS’s question on the forum HERE. Find info on our Release Workshops HERE. Find out about the props used in this workshop HERE & HERE. Have a question you’d like to see addressed? […]…
See More -
The Pilates Show Mondays! – Kitchen Body Mechanics #1
In this episode, Jen brings Pilates into some every day tasks in the kitchen. …
See More -
The Pilates Dork! “Sitting Bones”
Click the Alert icon above to get an email whenever a new comic has posted! …
See More