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Pilates Lifestyle
The Pilates Show Mondays! – Tea Time: Natural Stress Relief
Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online workshops! Would you like […]…
Lower Body
The Pilates Show! – Waking up the Hamstrings: Balancing Muscles of the Upper Leg
Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online […]…
Pilates Lifestyle
The Pilates Show Mondays! – Kitchen Table Release Part 2: Obturator Internus Release
Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES These workshops will expand on some of the topics Jen discussed in this episode. Jennifer’s Healing Diastasis Workshop click here. Jennifer’s Whole System Fix click here. Madeline Black’s Pelvis in Motion click here. Casey’s Practical Release: Pelvis and Femur workshop […]…
Creative Cueing
The Pilates Show! – Start to Finish Legs in Straps: Perfecting the Starting Position
Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: For more info check out Casey’s Grounding Forces Workshop here. Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! […]…
Lower Body
The Pilates Show Mondays! – Standing Pilates: Quick Core Workout
Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online workshops! Would you like […]…
Release Work
The Pilates Show! – Footbar Relief Part 2: Footbar Teres Relief
Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online […]…
Pilates Lifestyle
The Pilates Show Mondays! – Kitchen Table Release: Inner Thigh Release
Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES These workshops will expand on some of the topics Jen discussed in this episode. Healing Diastasis Workshop click here. Whole System Fix click here. Pelvis in Motion click here. Have a question you’d like to see addressed? Have a comment? […]…
Lower Body
The Pilates Show! – Turn-out Tune Up: Identifying Deep External Rotators
Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online […]…
Pilates Lifestyle
The Pilates Show Mondays! – Book Club: The Prime
Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online workshops! Would you like […]…
Release Work
The Pilates Show! – Footbar Relief Part 1: Footbar Occipital Release
Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online […]…
Pilates Lifestyle
The Pilates Show Mondays! – Book Club: Madeline Black’s Centered
Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES For more info on Madeline’s book click here. Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth […]…
Creative Cueing
The Pilates Show! – Start to Finish Elephant: Perfecting the Starting Position
Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: For more info check out Casey’s Grounding Forces Workshop here. Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! […]…
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