Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Casey gets all handy! SHOW NOTES: For info on purchasing a Wedge contact us here. Find info on Casey’s Practical Release workshop here. Have a question you’d like to see addressed? Have a comment? We want to hear […]…
See MoreTo celebrate the launch of Madeline Black’s first online workshop with FusionPilatesEDU.com, we’d like to share this interview. Casey had the chance to chat with Madeline about her work, her plans, and her new book after a very fun shoot day. Learn more about Madeline’s workshops: Pelvis In Motion Details here. Upper Thorax Details here. […]…
See MoreClick the Alerts icon above for an email reminder when a new episode posts! In this episode, Jen says “Sitting is the new smoking!” SHOW NOTES: Find info on Phillip Beach’s Archetypal Posture workshop here. Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on […]…
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See MoreClick the Alerts icon above for an email reminder when a new episode posts! In this episode, Jen gets into a little fancy footwork! SHOW NOTES: Find info on the overball used in this video here. See a promo video on Jen’s Fascial Fitness workshop here. Find info on the SmartSpine Globe here. Find info […]…
See MoreThe face and head hold tension like any other part of the body. The only problem is no one thinks to release these pressure points until it is already too late and a headache calls for some TLC. Just like the importance of opening up the hamstring for the balance of the hip and knee, […]…
See MoreClick the Alerts icon above for an email reminder when a new episode posts! In this episode, Casey adjusts her rear view mirror and her posture! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum!…
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See MoreClick the Alerts icon above for an email reminder when a new episode posts! In this episode, Casey explores some creative ab work! SHOW NOTES: For posts about Jen’s trip to Fascial Summer School click here. Find info on Casey’s Deconstructing the Computer Posture workshop here. Have a question you’d like to see addressed? Have […]…
See MoreWith even the most simple exercise, you can help the clients travel deeper into their body to unearth new discoveries about how they move. Don’t think for a second that any movement is too easy for someone or that advanced movers have nothing to gain from “beginner” exercises. The skilled teacher illuminates and perceives even […]…
See MoreClick the Alerts icon above for an email reminder when a new episode posts! In this episode, Jen finds a way to work the fascia in the tub! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the […]…
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See MoreClick the Alerts icon above for an email reminder when a new episode posts! In this episode, Jen continues on her Fascial Fitness Quest! SHOW NOTES: Find information on the overball used in this video here. Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, […]…
See MoreThis final trimester is when many women feel their extra weight to be unbearable. Gentle exercise is highly important in this stage, especially in reducing edema and correcting postural imbalances caused by the extra weight of the breasts and baby. Edema occurs when the hands, feet, and ankles swell up with excess fluid. You can […]…
See MoreClick the Alerts icon above for an email reminder when a new episode posts! In this episode, Casey gets her hair drunk! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum!…
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See MoreClick the Alerts icon above for an email reminder when a new episode posts! In this episode, Casey gets into some knee mechanics! SHOW NOTES: You can find more information on SmartSpine™ products here. Check out Lesley’s Posterior Lateral Hip Workshop here. You can purchase a green spiky massage ball here. Have a question you’d […]…
See MoreBy using the SmartSpine prop made by Marie Jose Blom, you will be able to experiment with exercises in new ways that you never thought possible. These unbelievable spine-shaped bags help to give the clients feedback that tells them where they are in space. That tactile signaling supported by the teacher’s cueing can take an […]…
See MoreClick the Alerts icon above for an email reminder when a new episode posts! In this episode, Jen uses the bathtub for some footwork! SHOW NOTES: Find information on Correct Toe spacers here. Find past episodes on Towel Stretches here and here. Have a question you’d like to see addressed? Have a comment? We want […]…
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