Resources

Magic Circle

Fancy Free: Magic Circle Transition Exercise

Click the Alerts icon above for an email reminder when a new episode posts! Use Magic Circle for side leg work transitions SHOW NOTES: Want MORE?! Check out our workshops here!   Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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Lower Body

Spin the Tissue: Side Lying Reformer Work

Click the Alerts icon above for an email reminder when a new episode posts! Learn an application with the Pilates Support Scarf to align the leg. SHOW NOTES: Want MORE?! Check out our workshops here!   Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST […]…

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Contemporary &. Classical

Belly From the Basement: Preparation for Swan

Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Want MORE?! Check out our workshops here!   Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in […]…

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Anatomy

The Knee Key: Balance and Rehab the Knee

Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Want MORE?! Check out our workshops here!   Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in […]…

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Anatomy

The Tenderloin: Balance the Psoas and Lower Trapezius

Click the Alerts icon above for an email reminder when a new episode posts! Learn techniques to strengthen and balance the Psoas and the Lower Trapezius. SHOW NOTES: Want MORE?! Check out our workshops here!   Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST […]…

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The Pilates Show!

Where’s your Posterior: Are you hiding your Buttock?

Click the Alerts icon above for an email reminder when a new episode posts! Do you have a hidden posterior tilt of the pelvis SHOW NOTES: Want MORE?! Check out our workshops here!   Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment […]…

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Anatomy

The Pilates Show! – Turkey Neck: Remedy Forward Head Posture

Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Want MORE?! Check out our workshops here!   Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in […]…

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The Pilates Show!

The Pilates Show! – Unglueing the Ribs and Spine: Improve Sequencing and Length of the Spine

Click the Alerts icon above for an email reminder when a new episode posts! Feel more ease in Pilates Roll-up and Bridge exercises SHOW NOTES: Want MORE?! Check out our workshops here!   Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

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Anatomy

The Pilates Show! – Fight or Flight: Balancing the Suboccipitals

Click the Alerts icon above for an email reminder when a new episode posts! Learn easy techniques to open and mobilize the neck and calm the nervous system. SHOW NOTES: Want MORE?! Check out our workshops here!   Have a question you’d like to see addressed? Have a comment? We want to hear from you […]…

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Dysfunction

The Pilates Show! – SLS: Which Way do you Roll

Click the Alerts icon above for an email reminder when a new episode posts! Determine where you need release vs strength SHOW NOTES: Want MORE?! Check out our workshops here!   Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, […]…

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The Pilates Show!

The Pilates Show! – Liberate the Neck: Diaphragm and Scalene Balance

Click the Alerts icon above for an email reminder when a new episode posts! Learn easy techniques to open the back of the Diaphragm and release the neck. SHOW NOTES: Want MORE?! Check out our workshops here!   Have a question you’d like to see addressed? Have a comment? We want to hear from you […]…

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Anatomy

The Pilates Show! – Unleash the Pelvis: Pilates for Posture

Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Want MORE?! Check out our workshops here!   Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in […]…

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