Resources

News

LAUNCHED! Fascintegrity, Breath, and Dynamic Alignment by Jeremy Brown

New Online Pilates Workshop! Join Jeremy Brown for an in-depth exploration of the mechanics of breathing, the distinction between tensegrity and biotensegrity, and the emerging concept of ‘fascintegrity’ and its relevance to Pilates practice. Discover the nuances of tone versus tension, learn to harness the breath for creating functional length, and explore the vital connections […]…

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News

Turnout from the Ground Up by Alicia Head LAUNCHED! – Discounts for a Limited Time!

New Online Pilates Workshop! Alicia Head has identified key concepts related to training more awareness, proprioception, and deep connection to the structures that facilitate turnout in the dancer. She uses helpful visuals to demonstrate the anatomy, bone rhythms, and sensations in the body that bring a more integrated approach to training. Learn how to spot […]…

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News

Hip Maintenance by Kinh O’Brien LAUNCHED! – Discounts for a Limited Time!

New Online Pilates Workshop! Kinh O’Brien takes you through a well-rounded and thorough exploration of the hips in this Hip Maintenance workshop. This program flows from an educational lecture to movement demonstrations on Kinh herself and finishes with an assessment and example lesson plan specifically made for the client in front of her. After this […]…

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News

Hand It to Me: Connecting to the Core by Lesley Powell LAUNCHED! – Discounts for a Limited Time!

New Online Pilates Workshop! Join Lesley Powell in a transformative exploration of the hand anatomy and its correlation with the radius, ulna, humerus, scapula, and core. Elevate your Pilates practice and cue clients into a better understanding and awareness of scapular placement, which will improve overall biomechanics. Gain insight into the placement of the hand […]…

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Anatomy

Carbon Neutral?: Become a better Nasal Breather

Click the Alerts icon above for an email reminder when a new episode posts! Learnhow to tolerate Carbon Dioxide and become a better nasal breather! Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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Deep Core

Spicey Footwork: Single-leg footwork on the reformer

Click the Alerts icon above for an email reminder when a new episode posts! Single leg footwork on the reformer that incorporates the anterior oblique sling and jumping Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! […]…

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Anatomy

Under Pressure?: Movement Instructors and Pelvic Floor Pressure

Click the Alerts icon above for an email reminder when a new episode posts! Learn how to become a better nasal breather to help optimize your pelvic floor. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! […]…

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News

“The Movement of Resistance”

Balanced Body, Misty Lynne Cauthen, and Nicky Taylor Steward offer the first entry in their series “The Movement of Resistance” in honor of Black History Month. If you haven’t already checked this out – please take a moment! From Balanced Body’s “TheCore” “During this month, our hosts, Misty Lynne Cauthen and Nicky Taylor Steward will […]…

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Strengthening

Coordination Variation: Cross-lateral core stability

Click the Alerts icon above for an email reminder when a new episode posts! Alternative to traditional ‘coordination’ exercise, working cross lateral patterns in the body Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

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Creative Cueing

Unyeilding Bottom?: Assess Pelvic Floor Tightness

Click the Alerts icon above for an email reminder when a new episode posts! Use a simple touch and visual cue to assess the pelvic floor. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

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Lower Body

Dynamic Foot Strength: Intrinsic/Extrinsic Footwork

Click the Alerts icon above for an email reminder when a new episode posts! Strengthening/mobilizing footwork on the jump board for the foot and lower leg Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

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Props

Burrito Roll for Tuckers!: Improve your ABS by using a Towel!

Click the Alerts icon above for an email reminder when a new episode posts! Use a simple prop to connect your center. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or […]…

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