The Pilates Show! – Start to Finish Knee Stretch: Perfecting the Starting Position

Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: For more info check out Casey’s Grounding Forces Workshop here. Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! […]…

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The Pilates Show Mondays! – Casting Call: Great Mind Body Radio

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The Pilates Show! – Unkink the Hose: Overball thoracic pelvic mobilization

Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online […]…

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The Pilates Show Mondays! – A Talus Tale: Repositioning the Talus to Improve Dorsiflexion

Click the Alerts icon above for an email reminder when a new episode posts!   SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online workshops! Would you […]…

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The Pilates Show! – Pilates Rotational Skills Part 4

Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: To purchase the overball used in this episode click here. To purchase the SmartSpine product used in this episode click here. Have a question you’d like to see addressed? Have a comment? We want to hear from you – […]…

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The Pilates Show Mondays! – Plop Plop Fizz Fizz: Natural Sleep Aid

Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES To purchase the overball used in this episode click here. For info on SmartSpine products click here. Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or […]…

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The Pilates Show! – Tick Toc Gastroc: Pilates Legs

Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: For more information about the Foot, Ankle and Lower leg check out: Core Motivations by Marie José Blom here Practical Release by Casey Marie Herdt here Have a question you’d like to see addressed? Have a comment? We want […]…

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The Pilates Show Mondays! – Walking on Nails: Balancing the Foot, Ankle and Lower Leg

Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES Purchase the spikey ball used in this episode here. Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth […]…

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The Pilates Show! – Rib Dance: Pilates Rotational Skills Part 3

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The Pilates Show Mondays! – The Spice of Life: Essential Oil Stress Relief

Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES For more info on Young Living Oils click here. Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth […]…

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LAUNCHED! Jennifer Zumann’s Enhance the Mat!

LAUNCHED! ENHANCE THE MAT WITH JENNIFER ZUMANN DISCOUNT TODAY ONLY!!! We are so incredibly happy to have Jennifer Zumann join the Fusion Family! Check out this awesome workshop – you won’t be sorry. Jennifer’s information is impeccable and her personality is a joy to behold! Enhance the Mat is a practical course intended to simplify […]…

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The Pilates Show! – Bellows Breathing: Breathing Homework for Beginner Clients

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The Pilates Show Mondays! – Posture Play at Work: Pilates at the Computer

Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES Find info on SmartSpine Products here Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out […]…

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The Pilates Show! – The Pelvic Rib Ring: Pilates Rotational Skills Part 2

Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online […]…

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The Pilates Show Mondays! – Red Hot: Body Detox

Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES For more info check out www.sunlighten.com Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out […]…

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The Pilates Show! – Success in Numbers: Teaching Pilates

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The Pilates Show Mondays! – Pins and Needles: Balancing the Hand, Wrist and Forearm

Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES Purchase the spikey ball used in this episode here. To learn more about the Hand, Wrist and Forearm, check out: Pilates for Hand Mechanics here and Practical Release here Have a question you’d like to see addressed? Have a comment? […]…

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The Pilates Show! – Bumpy Belly Roll: Abdominal Awareness for Beginner Clients

Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online […]…

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The Pilates Show Mondays! – Foam Roller for Core Strength

Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online workshops! Would you like […]…

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The Pilates Show! – Gaining Traction: Pilates Fascial Opening

Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online […]…

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